Ingredients

3 ounces thin egg noodles
3/4 cup corn oil or 3/4 cup vegetable oil
1 cup marinated beef ( or pork , chicken , shrimp , etc )
1 sliced round onion
1 minced garlic clove
4 celery ribs ( diced )
bean sprouts
1 can chicken stock
8 3/4 ounces sliced button mushrooms ( small can )
8 3/4 ounces sliced bamboo shoots ( small can )
8 3/4 ounces sliced water chestnuts ( small can )
2 tablespoons cornstarch
1 pinch baking soda
1/2 teaspoon sherry wine
2 tablespoons oyster sauce
2 tablespoons soy sauce
1 teaspoon sugar
1 teaspoon dark sesame oil
Chow Mein is a popular Chinese dish that has been adapted in many parts of the world, including Hong Kong. It consists of thin egg noodles stir-fried with meat, vegetables, and a savory sauce. The Hong Kong-style Chow Mein is slightly sweet and sticky, thanks to the addition of oyster sauce and sugar. It's a comforting and filling meal that is often served in Chinese restaurants and takeout places.

Instructions

1.Cook the noodles according to package instructions and set aside.
2.Heat the oil in a wok over high heat.
3.Add the marinated beef (or protein of your choice) and stir-fry until browned.
4.Add the onion and garlic and stir-fry for another minute.
5.Add the celery, bean sprouts, mushrooms, bamboo shoots, and water chestnuts and stir-fry for 2-3 minutes.
6.Mix the cornstarch with a little bit of cold water to form a slurry and set aside.
7.Add the chicken stock to the wok and bring to a boil.
8.Add the baking soda, sherry wine, oyster sauce, soy sauce, and sugar and stir to combine.
9.Add the cornstarch slurry and stir until the sauce thickens.
10.Add the cooked noodles and toss everything together.
11.Drizzle with dark sesame oil and serve hot.

PROS

This dish is quick and easy to make, perfect for a weekday dinner.

It’s a versatile dish, as you can use any protein or vegetables that you have on hand.

It’s a flavorful and satisfying meal that will please the whole family.

CONS

This dish is high in calories and fat, especially if you use marbled beef or deep-fry the noodles.

It’s also high in sodium due to the use of soy sauce and oyster sauce.

HEALTH & BENEFITS

This dish contains protein from the beef and vegetables, which are high in fiber, vitamins, and minerals.
However, it’s important to use lean protein and limit the amount of added fats and sodium for a more balanced meal.

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