Chow Mein for Tomoko

May 30, 2023May 30, 20230 5
Authentic Chow Mein for Tomoko
in Chinese

Prep

10 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 medium onion , diced
500 g lean ground beef
1/2 large cabbage , finely sliced
3 celery ribs , finely sliced
2 medium carrots , cut into matchstick sized pieces
250 g frozen green beans
2 packets chicken noodle soup
2 1/2 cups water
2 teaspoons curry powder
2 tablespoons tomato sauce ( ketchup )
2 tablespoons soy sauce

Nutrision Information

Servings Per Recipe
4-6
Calories
560
Sugar
11g
Fat
29g
Chow Mein is a classic Chinese dish that has been popularized around the world. The dish consists of stir-fried noodles with vegetables and meat or seafood. The name Chow Mein literally translates to 'stir-fried noodles,' and the dish can be made with a variety of noodles, including egg noodles, rice noodles, or wheat noodles. This recipe for Chow Mein for Tomoko includes lean ground beef and a variety of vegetables, making it a healthy and easy to make meal that is sure to satisfy your hunger.

Instructions

1.Heat the oil in a large wok.
2.Cook the onion for 2-3 minutes until softened.
3.Add the ground beef and cook for 5-6 minutes until browned.
4.Add the cabbage, celery, and carrots and cook for 3-4 minutes until tender.
5.Add the frozen green beans and cook for a further 1-2 minutes.
6.Mix the chicken noodle soup packets with the water and add to the wok.
7.Stir in the curry powder, tomato sauce, and soy sauce.
8.Cook for a further 2-3 minutes until the sauce has thickened and everything is heated through.
9.Serve hot with your favorite noodles or rice.

PROS

Chow Mein is a delicious and easy to make meal that is perfect for weeknight dinners.

The dish is loaded with protein, fiber, and vegetables, making it a healthy and filling option for the whole family.

CONS

The high sodium content of the chicken noodle soup packets used in this recipe may not be suitable for those with high blood pressure or other health conditions.

It is also a high calorie dish, so it may not be suitable for those on a low calorie or low fat diet.

HEALTH & BENEFITS

Chow Mein is a balanced meal that includes protein, fiber, and vegetables, making it a healthy option for any meal.
The dish is low in cholesterol and high in vitamins and minerals, particularly vitamin A, vitamin C, and potassium. The curry powder used in this recipe also has anti-inflammatory properties, making it beneficial for those with inflammatory health conditions.

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