Chow Dai Wey Choy

May 17, 2023May 17, 20230 14
Chow Dai Wey Choy
in Chinese

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 dried Chinese mushrooms , soaked in ( about 1 '' in diameter )
1/3 cup water
1 teaspoon sugar
1 tablespoon cornstarch
2 tablespoons soy sauce
1/2 cup chicken stock
1/4 cup oil
1/8 teaspoon salt
2 slices fresh ginger , shredded
1 clove garlic , minced
1 medium onion , cut into 8 segments and separated
1/2 cup thinly sliced canned bamboo shoot
1/2 cup sliced water chestnuts
2 tablespoons sherry wine
2 cups snow peas
2 tablespoons chopped scallions ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
4g
Fat
14g
Chow Dai Wey Choy is a traditional Chinese dish that is popular due to its flavorful combination of vegetables and savory sauce. It can be served as a main dish or as a side dish with steamed rice. The dish originates from Southern China, where it is often enjoyed as a family-style meal during special occasions or for everyday dinners.

Instructions

1.Soak the dried mushrooms in hot water for 30 minutes. Drain and remove stems. Cut mushrooms into thin strips.
2.Combine water, sugar, cornstarch, soy sauce, and chicken stock in a bowl. Stir to mix well.
3.Heat a wok over high heat. Add oil and salt. When the oil is hot, add ginger, garlic, and onion. Stir-fry for 1 minute.
4.Add mushrooms, bamboo shoots, and water chestnuts. Stir-fry for 2 minutes.
5.Add sherry wine. Stir-fry for 1 minute.
6.Add snow peas. Stir-fry for 1 minute.
7.Stir the sauce mixture again and pour into the wok. Bring it to a boil.
8.Add scallions (optional) and stir until sauce is thickened. Serve hot.

PROS

Chow Dai Wey Choy is a vegetable-packed dish that is delicious and healthy.
It is a great way to incorporate a variety of vegetables into your diet.

CONS

This dish has a lot of ingredients and may take a bit of time to prepare.
It also contains soy sauce and sherry wine, which may not be suitable for those with certain dietary restrictions.

HEALTH & BENEFITS

Chow Dai Wey Choy is full of vegetables, making it a nutrient-dense dish. Snow peas, water chestnuts, and bamboo shoots are low in calories and high in fiber, which can aid in digestion and help with weight management. Additionally, mushrooms contain antioxidants and have been linked to immune-boosting properties.

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