Chourico Breakfast Salsa

May 14, 2023May 14, 20230 15

Hearty and flavorful Chourico Breakfast Salsa

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	1 small onion , chopped
	1/4 pound Portuguese hot chourico sausage
	1 large tomato , coarsely chopped
	3 drops hot sauce
	1 small chile pepper , diced ( optional )
	1/2 teaspoon fresh lime juice ( optional )

Nutrision Information

Servings Per Recipe

2-3

Calories

244

Sugar

Fat

17g

Chourico sausage is a Portuguese sausage that is slightly spicy and full of flavor. When combined with fresh tomato and onion, it creates a hearty and delicious breakfast salsa that is perfect for starting your day off right. The addition of hot sauce and chile pepper gives the dish an extra kick of flavor and heat, making it perfect for those who enjoy a more savory breakfast option. Serve this Chourico Breakfast Salsa with scrambled eggs or on top of a slice of toasted bread for a satisfying and filling meal.

Instructions

1.	In a large skillet over medium heat, cook the chopped onion and chourico sausage until the sausage is browned and the onion is softened.
2.	Add the chopped tomato, hot sauce, and diced chile pepper, stirring to combine.
3.	Cook for an additional 2-3 minutes until the tomato has released its juices and the chile pepper is softened.
4.	Drizzle the fresh lime juice over the top, and stir gently to combine all ingredients.

PROS

This Chourico Breakfast Salsa is a hearty and flavorful breakfast option, perfect for those who enjoy a more savory meal in the morning.
It’s high in protein and low in carbs, making it a great option for those who follow a low-carb diet.

It’s also easy and quick to make, so you can start your day off with a delicious and healthy meal without spending too much time in the kitchen.

CONS

Chourico sausage is high in fat and calories, so while it’s delicious, it should be enjoyed in moderation.

Also, the addition of hot sauce and chile pepper may be too spicy for some people’s taste.

HEALTH & BENEFITS

The Chourico Breakfast Salsa is high in protein, which is important for building and repairing muscles. It’s also low in carbs, making it a good choice for those who are watching their carb intake.
The tomato and chile pepper in this recipe are both rich in antioxidants, which can help to reduce inflammation in the body.