Chorizo With Red Wine, Onions and Dates

May 11, 2023May 11, 20230 16

Chorizo With Red Wine, Onions and Dates Recipe for a Spanish-Style Comfort Dish

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

531

Sugar

16g

Fat

40g

Chorizo With Red Wine, Onions and Dates is a classic Spanish-style comfort food dish that combines the smoky and spicy flavors of chorizo sausage with the sweetness of dried dates and the richness of red wine. It's a simple and hearty dish that is perfect for a cozy night in with loved ones. This recipe serves 4 and takes around 30 minutes to prepare and cook.

Instructions

1.	Cut the chorizo sausage into small pieces.
2.	Heat the olive oil in a frying pan and fry the chopped onions and chorizo sausage over a medium heat for around 10 minutes until the onions are translucent and the chorizo is cooked through and starting to crisp.
3.	Add the dried dates to the frying pan and stir to combine.
4.	Pour in the red wine, turn the heat to low, and leave to simmer for around 10 minutes, stirring occasionally, until most of the wine has been absorbed by the chorizo and onions.
5.	Serve hot, garnished with fresh parsley leaves if desired.

PROS

This dish uses just a few ingredients and is easy to prepare, making it perfect for a quick weeknight meal.

It is also gluten-free and keto-friendly.

CONS

Chorizo sausage can be high in fat and sodium, which may not be suitable for some diets if consumed in excess.

HEALTH & BENEFITS

Chorizo is a good source of protein and contains B vitamins, iron, and zinc.
Dates are a good source of fiber, vitamins, and minerals and may help with digestion and blood sugar regulation.
The red wine used in this recipe contains antioxidants that may help to reduce the risk of heart disease and certain cancers when consumed in moderation.

	2 tablespoons olive oil
	1 small onion , chopped
	9 1/2 ounces chorizo sausage ( palacios )
	1/4 lb dried dates , pitted and cut in half
	3/4 cup red wine