Chorizo Garbage Plate

Jun 05, 2023June 5, 20230 10
Hearty Chorizo Garbage Plate Recipe for a Filling Breakfast
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 -3 tablespoons vegetable oil
2 cups shredded potatoes or 2 cups store-bought hash browns
1/2 cup diced onion
1/2 cup diced green pepper
1 tablespoon diced jalapeno pepper ( optional )
1 cup ground chorizo sausage , browned
1/2 cup diced tomatoes
5 eggs
1/2 cup shredded cheddar cheese
tortillas or toast

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
2g
Fat
34g
Originating from Rochester, New York, the garbage plate is a regional fast food dish typically served compost-style in a plastic takeout container. The Chorizo Garbage Plate is a spinoff of an original recipe, made with chorizo sausage as the main ingredient. It's popular in the Southwest region of the US and is usually served as a breakfast dish. It is a hearty meal that you can prepare in under 30 minutes, perfect for busy mornings.

Instructions

1.Heat 2 tablespoons of oil in a large skillet over medium heat. Add shredded potatoes, onion, green pepper, and jalapeno. Cook until the potatoes are golden brown, stirring occasionally, for about 12-15 minutes.
2.In a separate skillet, cook chorizo sausage until browned, then add diced tomatoes. Cook until the liquid evaporates, stirring occasionally, for about 8-10 minutes.
3.Crack the eggs into the skillet with the potatoes and cook until set, about 3-4 minutes.
4.Add cooked chorizo and tomatoes to the skillet with potatoes and eggs. Sprinkle shredded cheddar cheese on top. Lower the heat to medium-low, then cover and cook until cheese is melted, for about 2-3 minutes.
5.Serve hot with tortillas or toast.

PROS

This dish is flavorful, filling, and easy to make.
The combination of chorizo sausage, potatoes, eggs and cheese create the perfect balance of protein and carbs.
It’s versatile, you could add or swap ingredients to your liking.

CONS

This dish is not suitable for people who are lactose intolerant, vegan or vegetarian.
It can be high in sodium and processed food due to the usage of chorizo sausage.
Best eaten in moderation to maintain a healthy diet.

HEALTH & BENEFITS

This dish is high in protein which helps build, repair, and maintain muscle tissue. The combination of eggs and chorizo provides a good amount of healthy fats and antioxidants. It is also a good source of vitamins B12 and D and minerals such as calcium and phosphorus.

Print

Leave a Reply

Your email address will not be published.