Chorizo – a Healthy Version?

Jun 04, 2023June 4, 20230 18

Chorizo - a healthy version for meat lovers

by The Chefin Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

248

Sugar

Fat

14g

Chorizo is a popular Spanish and Mexican sausage that is known for its spicy flavor and versatility in cooking. While traditional chorizo can be high in calories and fat, this recipe offers a leaner version for those looking for a healthier option. The combination of chili powder and garlic in this recipe offers a flavorful kick that is perfect for meat lovers. Pair with a fresh salad or rice and beans for a satisfying meal.

Instructions

1.	Combine all ingredients in a bowl and mix until well incorporated.
2.	Form the mixture into small sausage shapes or patties.
3.	Heat a skillet over medium-high heat and cook the chorizo for about 5 minutes on each side, or until cooked through.
4.	Serve hot with your favorite side dish.

PROS

The lean pork used in this recipe makes for a healthier version of this flavorful sausage.

Chorizo is a great source of protein and packed with spicy goodness.

CONS

While this recipe uses lean pork, chorizo can still be high in calories and fat, so it should be enjoyed in moderation.

Some store-bought chorizo may contain added preservatives and fillers.

HEALTH & BENEFITS

Chorizo made from lean pork can be a good source of protein, vitamin B12, and iron.
The garlic in the recipe may also have health benefits, such as reducing blood pressure and improving cholesterol levels.

	1 lb ground lean pork
	2 tablespoons chili powder
	1/2 teaspoon Mexican oregano
	1 teaspoon salt
	1/4 teaspoon cumin
	2 garlic cloves , minced
	2 tablespoons white vinegar