Chorba Bil Hout – Fish Soup

May 17, 2023May 17, 20230 14
Chorba Bil Hout - Fish Soup recipe
in Soup

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 red bell peppers
1 red chili pepper , fresh
2 tablespoons olive oil
1 brown onion , finely chopped
1 tablespoon tomato paste
2 -3 teaspoons harissa ( see my recipe )
4 garlic cloves , finely minced
2 teaspoons cumin , ground
3 cups fish stock
13 ounces crushed tomatoes
1 1/2 lbs firm white fish , cut in 3/4 inch chunks
2 bay leaves
2 tablespoons cilantro , chopped
6 slices baguette , cut thick
1 garlic clove , extra , cut in half

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
8g
Fat
12g
Chorba Bil Hout - Fish Soup is a popular traditional dish in North Africa, particularly in Algeria and Tunisia. This soup is usually served as a main dish in the winter months, as it is hearty and filling, and provides warmth and comfort during cold days. It is typically made with a combination of spices, fresh vegetables, and white fish, and can vary slightly by region or family traditions. The roasted peppers and garlic-rubbed baguette slices add depth and texture to the dish, and make it a complete meal that is both flavorful and satisfying.

Instructions

1.Preheat oven to 375°F. Line a baking sheet with parchment paper.
2.Remove the seeds and stems of the red bell peppers and red chili pepper. Cut them into small pieces and spread on the baking sheet. Drizzle with olive oil.
3.Roast for 15-20 minutes, or until peppers are soft and slightly charred.
4.In a large pot over medium heat, sauté finely chopped brown onion for 3-4 minutes. Add tomato paste, harissa, and finely minced garlic cloves. Stir until fragrant.
5.Add ground cumin, fish stock, and crushed tomatoes. Bring to a simmer.
6.Add cut-up white fish, bay leaves, and chopped cilantro. Simmer for 10-15 minutes, or until fish is cooked through.
7.Toast thick slices of baguette. Rub the cut side of extra garlic clove over each slice.
8.Ladle the soup into bowls. Top with roasted peppers and garlic-rubbed baguette slices.

PROS

Chorba Bil Hout – Fish Soup is a comforting and flavorful soup, made with a variety of aromatic spices and fresh ingredients.

Fish provides a good source of protein, omega-3 fatty acids, and other important nutrients.
This soup is rich in vitamins and minerals as well.

CONS

The use of harissa and ground cumin may make this soup too spicy for some people.

Fish can be expensive and may not be available fresh in all areas.

HEALTH & BENEFITS

Chorba Bil Hout – Fish Soup is a healthy and nutritious meal.
Fish is a great source of protein, and also contains healthy fats like omega-3 fatty acids, which are important for brain and heart health. The soup is also rich in vitamins and minerals, like vitamin A, vitamin C, potassium, and calcium.
Garlic, cumin, and cilantro are also known for their health benefits, such as boosting immunity, reducing inflammation, and aiding in digestion.

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