Chopped Romaine & Cucumber Salad With Yogurt Dressing

May 08, 2023May 8, 20230 0
Fresh and healthy chopped romaine and cucumber salad with yogurt dressing
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large head romaine lettuce , blemished outer leaves removed
1 English cucumber
1/2 - 3/4 cup walnut halves , lightly toasted ( optional )
1 cup roughly chopped arugula , washed and dried well ( about 1 small bunch )
1 tablespoon chopped flat leaf parsley
2 tablespoons chopped fresh dill
1 tablespoon chopped of fresh mint
1/4 teaspoon aleppo chile
salt & fresh ground pepper
1 teaspoon finely minced garlic ( about 2 large cloves )
2 tablespoons fresh-squeezed lemon juice ( about 1/2 lemon )
1 tablespoon champagne vinegar ( avoid acidic brands like Heinz ) or 1 tablespoon chardonnay vinegar ( avoid acidic brands like Heinz )
1 1/2 teaspoons sugar
salt & fresh ground pepper
1/2 1/2 cup whole-milk plain yogurt or 1/2 cup sheep's-milk yogurt
5 tablespoons extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
277
Sugar
4g
Fat
24g
If you're looking for a refreshing and healthy salad to enjoy on a hot summer day, look no further than this chopped romaine and cucumber salad with yogurt dressing! The salad is bursting with fresh, crunchy veggies like romaine lettuce and English cucumber, and is tossed with a flavorful dressing made with yogurt, garlic, and lemon juice. The addition of arugula, dill, mint, and parsley give the salad a burst of flavor, while toasted walnuts and aleppo chile add a satisfying crunch and a bit of heat. This salad is perfect as a side dish or main course, and can be customized to add in your favorite veggies or protein sources. Give it a try and see how delicious and healthy a salad can be!

Instructions

1.Prep the lettuce and cucumber by washing and chopping them into bite-sized pieces.
2.In a large bowl, mix together the chopped lettuce, cucumber, arugula, parsley, dill, and mint.
3.In a separate bowl, whisk together the minced garlic, lemon juice, champagne vinegar, sugar, salt, and pepper.
4.Add the yogurt and whisk until smooth.
5.Slowly drizzle in the olive oil while whisking constantly.
6.Pour the dressing over the salad and toss to coat.
7.Sprinkle the aleppo chile and toasted walnuts (if using) over the top and serve immediately.

PROS

This salad is packed with fresh, healthy ingredients that are full of vitamins and nutrients.

The yogurt dressing is light and tangy, and adds a creamy texture to the salad.

The salad is a great way to incorporate more greens into your diet.

CONS

The salad may not be as filling as a heavier meal, so it may not be satisfying for those with larger appetites.

Some people may not enjoy the taste of arugula or aleppo chile.

HEALTH & BENEFITS

The salad is low in calories and high in fiber, making it a great option for weight loss or weight maintenance.
Romaine lettuce and cucumber are both hydrating and excellent sources of vitamins and minerals like vitamin K, vitamin C, and potassium.
Arugula is high in antioxidants and has anti-inflammatory properties.
The walnuts add healthy fats and protein to the dish.

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