PROS
Chopped Chicken Liver a la Jennie Grossinger is a classic and delicious appetizer that is relatively easy to prepare and perfect for a range of occasions, from casual get-togethers to holiday parties.
It is also a rich source of protein, iron, and vitamin A.
CONS
Since the main ingredient is chicken liver, this recipe may not be suitable for those who don’t like the taste of liver or are uncomfortable consuming organ meats.
It can also be high in cholesterol and saturated fat, so it should be consumed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Despite its reputation as a “unhealthy” food, chicken livers are actually packed with nutrients.
They are an excellent source of high-quality protein and are rich in iron, vitamin A, B vitamins, and copper.
Iron is essential for transporting oxygen throughout the body, while vitamin A is important for eye health, immune function, and skin health.
Copper promotes heart health and plays a key role in forming collagen, a protein that keeps your skin, hair, and nails healthy.
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