Chopped Beef and String Beans (Dow-Jay Ngow-Yok-Soong)

This dish is a great source of protein and fiber, helping to keep you feeling full and satisfied.

It is also a budget-friendly meal that can be made with ingredients commonly found in most kitchens.

The dish can be a bit heavy due to the use of beef, eggs, and cornstarch.

It is not a low-calorie dish, and should be enjoyed in moderation as part of a balanced diet.

The Dow-Jay Ngow-Yok-Soong contains a good amount of protein, iron, and fiber.
String beans also contain high levels of vitamin C and antioxidants.

	1 lb beef , chopped
	4 tablespoons oil
	1/4 cup onion , diced finely
	2 garlic cloves , minced
	1 lb string bean , cut in 1/4 inch slices , blanched
	3 eggs , beaten
	2 tablespoons cornstarch
	1/4 cup water
	1 cup beef stock
	2 cups rice , cooked

1.	In a pan, heat the oil over medium-high heat.
2.	Add the onion and garlic and sauté until fragrant and golden brown.
3.	Add the chopped beef and cook until browned, stirring occasionally.
4.	Add the blanched string beans and continue to cook for another 5 minutes.
5.	In a separate bowl, whisk together the eggs, cornstarch, and water until smooth.
6.	Pour the egg mixture over the beef and string beans, stirring gently.
7.	Add the beef stock and continue to stir until the mixture thickens and the eggs are fully cooked.
8.	Serve the Dow-Jay Ngow-Yok-Soong over a bed of rice, garnished with chopped scallions or cilantro if desired.