Ingredients

3/4 lb beef brisket , cooked ( can use beef roast if brisket unavailable )
1/2 - 1 cup barbecue sauce
1 small white onion , thinly sliced
sliced dill pickle
sliced jalapeno ( optional )
2 whole wheat hamburger buns
The chopped barbecue beef sandwich is a classic sandwich that is popular in the southern United States. The sandwich is made with sliced barbecue beef that is mixed with barbecue sauce and served on a hamburger bun. The sandwich can be customized with different types of barbecue sauce and toppings, such as onions, pickles, and jalapenos. This sandwich is perfect for a quick and easy lunch or dinner.

Instructions

1.Thinly slice the cooked beef.
2.In a medium bowl, mix the sliced beef with the barbecue sauce until the beef is coated.
3.Toast the hamburger buns on a grill or in a toaster.
4.Place a layer of sliced onions on the bottom half of each bun.
5.Add a layer of sliced pickles and jalapenos (if desired).
6.Top with the barbecue beef.
7.Place the top of the bun on the beef.
8.Serve the sandwiches warm.

PROS

This sandwich is quick and easy to make and can be customized with different types of barbecue sauce and toppings.

The beef is a good source of protein and iron.

CONS

Barbecue sauce can be high in sugar and salt, so it should be enjoyed in moderation.

The beef used in this recipe can also be high in fat, so leaner cuts of beef can be substituted.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and B vitamins.
The toppings used in this recipe, such as onions and pickles, can add additional nutrients like vitamins C and K.

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