Chopped Artichoke and Preserved Lemon Salad

May 15, 2023May 15, 20230 0

Chopped Artichoke and Preserved Lemon Salad - A refreshing and zesty salad to brighten up your day

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 can artichoke hearts , rinsed and drained
	2 tablespoons extra virgin olive oil
	1 very small garlic clove , crushed
	1/4 - 1/2 cup fresh dill , chopped
	1 small preserved lemon peel , rinsed and pulp removed
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

226

Sugar

Fat

20g

This Chopped Artichoke and Preserved Lemon Salad is a refreshing and zesty recipe that's perfect for a hot summer day. The artichokes and preserved lemon make for a tangy and flavorful salad that's easy to throw together. The fresh dill adds a nice pop of green and a touch of earthiness to the dish. This salad can be enjoyed on its own as a light lunch or paired with grilled chicken or fish for a heartier meal. It's also a great side dish to bring to a potluck or BBQ.

Instructions

1.	In a large bowl, mix together the artichoke hearts, extra virgin olive oil, and crushed garlic clove.
2.	Chop up the fresh dill and add to the bowl.
3.	Rinse and remove the pulp from the preserved lemon peel. Chop into small pieces and add to the bowl.
4.	Toss the ingredients together, and season with salt and pepper to taste.
5.	Serve immediately or chill in the refrigerator for 30 minutes before serving.

PROS

This salad is packed with flavor and texture, making it a satisfying meal or side dish.
It is also vegan and gluten-free, making it a great option for those with dietary restrictions.

Plus, the artichokes are a good source of fiber and vitamin C, while the lemon may aid in digestion and boost immune function.

CONS

While artichokes are healthy, they can also be high in sodium due to the canning process.
It is important to rinse them before using to reduce the sodium content.
Additionally, some people may not enjoy the tangy taste of preserved lemon in this salad.

HEALTH & BENEFITS

Artichokes are high in fiber, antioxidants, and vitamins C and K. They may also help improve digestion and support liver health.
Lemons are a good source of vitamin C and may help boost immune function and aid in digestion. The dill in this salad may also have anti-inflammatory properties.