Chop Salad With Dried Cranberries and Ricotta Salata

May 10, 2023May 10, 20230 2
Chop Salad with Dried Cranberries and Ricotta Salata recipe
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 head iceberg lettuce , chopped
1 stalk celery , diced
1 small red onion , diced
1/2 pint grape tomatoes , cut in 1/2
1 cucumber , diced
1/3 cup dried cranberries
1/3 cup walnuts , toasted ( or Candied Walnuts )
1/4 lb ricotta salata , diced

Nutrision Information

Servings Per Recipe
4
Calories
224
Sugar
13g
Fat
16g
Chop Salad with Dried Cranberries and Ricotta Salata is a cool and refreshing salad that is perfect for summer. This salad is made with a combination of fresh ingredients, including iceberg lettuce, celery, red onion, grape tomatoes, cucumber, dried cranberries, and toasted walnuts. The salad is then topped with ricotta salata, which adds a delicious salty flavor to the dish. Chop Salad with Dried Cranberries and Ricotta Salata is a great option for anyone who wants a quick and easy meal that is packed with nutrients and flavor. This salad can be enjoyed as a light lunch or as a side dish to your favorite main course.

Instructions

1.In a large mixing bowl, combine iceberg lettuce, celery, red onion, grape tomatoes, cucumber, and dried cranberries.
2.Toss all ingredients together to mix well.
3.Add toasted walnuts and ricotta salata to the mixing bowl.
4.Toss the mixture gently to evenly distribute the ingredients.
5.Serve the salad cold.

PROS

This Chop Salad with Dried Cranberries and Ricotta Salata is a delicious and easy-to-make meal that can be prepared in minutes.

The ingredients used in this recipe are healthy and nutritious, making it an ideal dish for anyone looking to maintain a healthy diet.

The salad is perfect for those who want a quick and satisfying meal without spending too much time in the kitchen.

Ricotta salata adds a unique flavor to the salad, making it an interesting addition to your meal repertoire.

CONS

While this salad is healthy and nutritious, it may not be filling enough for those who want a more substantial meal.

Also, it may not be a good option for those who are allergic to nuts or dairy products.

Lastly, the dried cranberries in the salad are usually sweetened, which can make the salad high in sugar content.

HEALTH & BENEFITS

The ingredients used in this salad are packed with vitamins and nutrients that offer several health benefits.
Iceberg lettuce is rich in antioxidants and vitamin K, which help to boost the immune system and strengthen bones.
Cucumber is a great source of hydration and helps to improve digestion.
Red onions contain quercetin, a natural anti-inflammatory that can help to reduce inflammation in the body.
Walnuts are packed with omega-3 fatty acids, which are essential for maintaining heart health.
Dried cranberries are rich in antioxidants and can help to boost the immune system.
Ricotta salata is a great source of protein and calcium, making it an ideal addition to a healthy diet.

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