Chop Chae (Korean Mixed Vegetables With Beef and Noodles)

May 27, 2023May 27, 20230 2
Korean Chop Chae - A Healthy Blend of Mixed Vegetables and Beef
in Main

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 dried shiitake mushrooms
4 ounces uncooked cellophane noodles
2 tablespoons sesame oil
2 teaspoons soy sauce
2 teaspoons sugar
3 teaspoons toasted sesame seeds , divided
2 teaspoons rice wine
1 garlic clove , minced
1/4 teaspoon pepper
1/2 lb sirloin beef , sliced thinly
1 tablespoon canola oil , divided
1 cup shredded cabbage
1 medium Spanish onion , sliced
1 medium carrot , peeled and shredded
2 green onions , chopped
2 cups torn spinach

Nutrision Information

Servings Per Recipe
4
Calories
362
Sugar
7g
Fat
16g
Chop Chae is a classic Korean dish that is loved for its colorful and distinctive taste. This food blends sweet, savory, and tangy flavors in one nutritious and tasty dish, perfect for the whole family. It is a low-fat food option that is jam-packed with various veggies and meat, making it a well-balanced meal that you can enjoy without any guilt. Cellophane noodles are known to help stabilize blood sugar levels, which is excellent news for individuals with diabetes or those at risk. In short, this dish offers individuals a perfect combo of nutrition and flavors that can be enjoyed anytime.

Instructions

1.Soak the mushrooms in warm water for 30 minutes or until softened. Cut off and discard stems, then slice caps thinly.
2.Cook the cellophane noodles according to package instructions and rinse with cold water to stop cooking. Drain and set aside.
3.In a small bowl, whisk together sesame oil, soy sauce, sugar, 2 teaspoons of sesame seeds, rice wine, garlic, and pepper. Reserve half for later use.
4.In a large skillet or wok, heat 1/2 tablespoon of canola oil over medium-high heat. Add the beef and cook for about 1-2 minutes or until browned. Transfer to a plate and set aside.
5.In the same skillet/wok, add the remaining oil, cabbage, onion, and carrot. Cook for about 2 minutes or until vegetables are slightly softened. Add the mushrooms, beef, noodles, reserved sauce, spinach, and green onions. Toss to coat and cook for another 2-3 minutes or until heated through. Sprinkle with the remaining sesame seeds before serving.

PROS

This dish is a low-calorie and low-fat food option that is ideal for promoting weight management, especially when cooked with lean beef.

This recipe contains various veggies that are packed with vitamins and minerals for optimal health.

Cellophane noodles are gluten-free and can be a great substitute for wheat or rice noodles.

CONS

Some ingredients may not be easy to find in local grocery stores, particularly shiitake mushrooms.

This dish may not be quite appealing to some picky eaters, particularly those who do not like the taste of mushrooms.

HEALTH & BENEFITS

The veggies in this recipe such as spinach, cabbage, and carrots offer a wealth of health benefits, including boosted immunity, better digestion, and reduced inflammation.
The beef will help to fuel the body with protein that is necessary for building and repairing muscle tissues. Cellophane noodles are also a good source of fiber, which helps to keep you feeling full and satisfied.

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