Chongqing Numbing and Spicy Fish

May 19, 2023May 19, 20230 2
Chongqing Numbing and Spicy Fish
in Seafood

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb mung bean sprouts
1 -2 lb whole fish
3/4 cup cooking oil
1/2 - 3/4 cup szechuan peppercorns ( also known as hua jiao )
6 cups dried chilies , chopped into 1-inch chunks
3 inches gingerroot , chopped loosely
6 garlic cloves , peeled and chopped loosely
salt
1 bunch fresh cilantro , chopped
water

Nutrision Information

Servings Per Recipe
4
Calories
529
Sugar
2g
Fat
43g
Chongqing Numbing and Spicy Fish is a famous Chinese dish that originated from the Szechuan province. The dish is known for its succulent and spicy flavor that is achieved from the use of Szechuan peppercorns and dried chilies. The recipe involves simmering the whole fish in water and then stir-frying it with various herbs and spices to create a mouth-watering sauce. The fish is served with mung bean sprouts that add a crunchy texture and an earthy flavor that compliments the fish.

Instructions

1.Clean the fish and place it in a large pot with enough water to cover it.
2.Bring the pot to a boil and let it simmer until the fish is cooked through.
3.Remove the fish from the pot and let it cool.
4.In a large wok, heat the cooking oil over high heat.
5.Add the Szechuan peppercorns and stir-fry for about 30 seconds or until fragrant.
6.Add the chilies, ginger, and garlic and continue stir-frying for another 30 seconds.
7.Add water and bring to a boil.
8.Add the fish to the wok and let it cook in the sauce for a few minutes.
9.Add salt to taste and top with fresh cilantro before serving.

PROS

The dish has an authentic Szechuan flavor with a perfect combination of spicy and numbing.

The fish is cooked with fresh ingredients that add taste and health benefits.

CONS

Some may find the dish too spicy and may need to adjust the amount of chili to personal taste.

The dish may be time-consuming to prepare due to the amount of chopping and frying needed.

HEALTH & BENEFITS

The dish has numerous health benefits as it contains fresh ginger, garlic, cilantro, and mung bean sprouts.
It is a good source of protein and omega-3 fatty acids that are known for their anti-inflammatory benefits.
The dish also contains Szechuan peppercorns that have been linked to aiding digestion and reducing inflammation.

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