Cholia Walay Rice

May 29, 2023May 29, 20230 16
Delicious Cholia Walay Rice recipe for a nutritious meal
in Rice

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g rice , Basmati
200 g green gram ( cholia )
1 tablespoon oil
1 inch ginger , julienned ( adrak )
4 cloves ( laung )
2 g cinnamon sticks ( dalchini )
3 g black cardamom pods
2 bay leaves ( tej patta )
600 ml water , hot

Nutrision Information

Servings Per Recipe
4
Calories
305
Sugar
1g
Fat
3g
Cholia Walay Rice is a popular rice dish in Pakistan and India, often enjoyed as a main course or side dish. Made with simple ingredients such as basmati rice, green gram, and a blend of fragrant spices, this dish is both nourishing and flavorful. Cholia Walay Rice can be enjoyed on its own, or paired with curries and other dishes to create a well-rounded meal. It is a great way to incorporate plant-based protein into your diet and elevate your rice game.

Instructions

1.Rinse the basmati rice, add to a pot with hot water, and cook until tender. Drain any excess water and set aside.
2.In a separate pan, heat oil and add in the ginger, cloves, cinnamon sticks, black cardamom pods, and bay leaves. Saute for 1-2 minutes.
3.Add in the green gram and cook for another 5 minutes.
4.Combine the cooked rice with the green gram mixture and stir to combine evenly.

PROS

This recipe contains nutrient-rich cholia (green gram) and fragrant spices that add depth of flavor to the dish.

It is easy to prepare and can be a great addition to any meal plan.

CONS

This rice dish can be relatively high in carbohydrates and may not be suitable for those on a low-carb diet.

It may also be spicy for those who are sensitive to spices, and may need to adjust accordingly.

HEALTH & BENEFITS

Cholia is a good source of protein, fiber, and essential vitamins and minerals. It can promote healthy digestion, lower cholesterol levels, and aid in weight loss efforts. The spices used in this recipe have antioxidant and anti-inflammatory properties that support overall health and wellness.

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