Chole (Curried Garbanzos)

May 26, 2023May 26, 20230 15
Chole (Curried Garbanzos) - A Spicy and Delicious Indian Delight
in Curry

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

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Ingredients

8 cups cooked chickpeas
1 tablespoon oil or 1 tablespoon ghee ( Use ghee for a richer , but non-vegan version ; ghee is clarified butter )
4 green chilies , chopped
1 inch ginger , peeled , finely chopped
1/2 teaspoon red chili powder
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1 1/2 cups boiled peeled diced potatoes
1 teaspoon salt , to taste
1 teaspoon dried mango powder or 1/4 cup tamarind pulp
1 cup water
1/2 bunch fresh coriander , chopped
1 cinnamon stick , ground
3 cloves , ground
6 black peppercorns , ground

Nutrision Information

Servings Per Recipe
6
Calories
345
Sugar
3g
Fat
8g
Chole (Curried Garbanzos) is a famous Indian dish that is relished by people of all ages. The recipe features cooked chickpeas that are infused with spices to create a thick, savory gravy. The dish is commonly consumed with a side of Basmati rice or Naan bread. Chole is a treat for the taste buds and is known to leave a lasting impression on those who try it. The spicy flavor and rich color of this dish make it a popular choice for festive occasions and large gatherings.

Instructions

1.Heat oil or ghee in a pan over medium heat.
2.Add chopped green chilies and chopped ginger, and sauté for 2-3 minutes.
3.Add ground cinnamon, cloves, and black peppercorns and mix well.
4.Now add boiled peeled diced potatoes and mix lightly.
5.Add cooked chickpeas along with red chili powder, turmeric powder, coriander powder, and salt. Mix well and cook for approximately 5 minutes.
6.Add water and dried mango powder or tamarind pulp, and simmer for another 10 minutes.
7.Garnish with chopped fresh coriander and serve hot.

PROS

Chole is a rich source of protein and dietary fiber.

It is a filling meal and can be enjoyed vegetarian or non-vegetarian.

It has a spicy flavor that can be adjusted to suit your taste.

CONS

Chole can be high in calories if consumed in large portions.

It contains tamarind pulp or dried mango powder, which may not be easily available in all regions.

HEALTH & BENEFITS

Chickpeas contain essential vitamins, minerals, and antioxidants that promote heart health, regulate digestion, and boost immunity.
The spices used in Chole, such as ginger, cinnamon, and cloves, have anti-inflammatory and antibacterial properties that can aid in treating various health conditions.

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