Cholay (Spiced Chickpeas)

May 24, 2023May 24, 20230 2
Cholay (Spiced Chickpeas) Recipe for a Flavorful Lunch or Dinner
in Vegetarian

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large onion , chopped
1 fresh jalapeno , minced
2 teaspoons whole cumin seeds
1/4 cup ground coriander
2 teaspoons turmeric
2 teaspoons ground cumin
1 large tomatoes , chopped
1 tablespoon fresh ginger , minced
2 cans chickpeas , drain one
1 bunch fresh cilantro , chopped
lime juice

Nutrision Information

Servings Per Recipe
4
Calories
491
Sugar
8g
Fat
16g
Cholay is a classic Pakistani and Northern Indian dish made by simmering chickpeas in a spiced tomato sauce. This simple and flavorful recipe can be enjoyed as a hearty lunch or dinner. Chickpeas, a widely used ingredient in Middle Eastern and Mediterranean cooking, are a great source of plant-based protein and fiber. This recipe uses a variety of spices (such as cumin, coriander, and turmeric), which not only enhance the taste of the dish, but also offer a variety of health benefits. Cholay is traditionally served with naan bread or rice, but can also be served with roti or pita bread, depending on your preference.

Instructions

1.Heat the olive oil in a large pan over medium-high heat.
2.Add chopped onions and sauté until golden brown.
3.Add in minced jalapeno, whole cumin seeds, ground coriander, turmeric, and ground cumin to the pan.
4.Cook the spices, stirring frequently, until fragrant (about 1 minute).
5.Then, add in chopped tomatoes and ginger to the pan and cook until the mixture has thickened (about 5 minutes).
6.Pour in the canned chickpeas (along with the liquid from one can) and let it simmer over low heat for 10-15 minutes until the chickpeas are tender.
7.Add in fresh cilantro and lime juice before serving hot.

PROS

Cholay is a flavorful and satisfying vegetarian meal that can be easily prepared in 30 minutes or less.

Chickpeas provide protein and fiber, while the spices and herbs add an anti-inflammatory boost to your meal.

CONS

Cholay may not be suitable for those with digestive issues, since beans can cause gas and bloating if consumed in large amounts.

Additionally, those watching their salt intake may need to be mindful of canned chickpeas, which can contain added sodium.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein and fiber, which promote feelings of fullness.
Additionally, the combination of anti-inflammatory spices and herbs in this recipe (such as turmeric, cumin, and cilantro) can help reduce inflammation in the body and support immune function.

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