Cholado

Jun 08, 2023June 8, 20230 2

Cool and refreshing Cholado recipe for hot summer days

by The Chefin Dessert

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	6 cups ice , crushed
	1 cup strawberry , sliced
	1 passion fruit
	1 banana , sliced
	1 cup mango , diced
	1 cup papaya , diced
	1/2 cup lulo fruit , diced ( if you do n't have access to lulo , use another sour fruit . rhubarb , lime juice or even pineapple can )
	use < a href= '' https : //www.geniuskitchen.com/recipe/mama-clericis-fresh-fruit-syrup-298286 '' > Mama Clerici 's Fresh Fruit Syrup < /a > recipe to make the syrup

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

40g

Fat

Cholado is a traditional Colombian dessert that is popular in many Latin American countries. It is made with a variety of fresh fruits, including strawberries, bananas, mangoes, and papayas, which are blended together with ice to create a cool and refreshing slushy. The mixture is then topped with a sweet syrup, which is made from natural ingredients like honey and fruit juice. Cholado is a perfect dessert for hot summer days, as it offers a refreshing break from the heat. This sweet treat is also a great way to incorporate more fruit into your diet and enjoy the delicious flavors of Latin American cuisine. Give this recipe a try and discover why Cholado is becoming so popular worldwide.

Instructions

1.	In a blender, combine the ice, strawberry, passion fruit, banana, mango, papaya, and lulo fruit.
2.	Blend on high until the mixture is smooth and slushy.
3.	In a separate bowl, prepare the Mama Clerici's Fresh Fruit Syrup according to the recipe provided.
4.	Pour the syrup over the slushy mixture and stir well.
5.	Serve in large glasses with a spoon and straw.

PROS

Cholado is a perfect dessert for hot summer days, as it is cool and refreshing.

The mixture of different fruits creates a unique and delicious flavor that is sure to satisfy your sweet tooth.

CONS

This dessert is high in sugar, so it should be enjoyed in moderation as part of a balanced diet.

Blending the ice and fruit together can also cause the mixture to melt quickly, so it should be consumed quickly.

HEALTH & BENEFITS

Cholado is made with a variety of fresh fruits, making it a good source of vitamins, minerals, and fiber.
The ingredients also contain antioxidants that may help reduce inflammation and improve overall health.