Choctaw Catfish

May 14, 2023May 14, 20230 12

Savory Choctaw Catfish recipe to add some flair to your dinner

by The Chefin Seafood

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

326

Sugar

Fat

17g

Choctaw Catfish is a classic Southern dish that pays tribute to the farming and fishing traditions of the Choctaw Native American tribe. This recipe uses cornmeal and buttermilk to create a crispy coating for tender catfish fillets that are baked in the oven, making them a healthier alternative to the traditional fried catfish. Serve with a side of greens and cornbread for a complete meal that's sure to impress.

Instructions

1.	Rinse catfish fillets and pat dry.
2.	In a large bowl, pour in buttermilk and marinate catfish fillets in buttermilk for at least 30 minutes or up to 1 hour.
3.	In a separate bowl, mix together the cornmeal, onion salt, and steak seasoning.
4.	Preheat oven to 375°F.
5.	Remove catfish fillets from buttermilk and coat evenly with cornmeal mixture.
6.	Heat vegetable oil in a large skillet over medium-high heat.
7.	Once hot, add catfish fillets and cook for 2-3 minutes per side until golden brown.
8.	Transfer cooked catfish fillets to a baking sheet and bake in the preheated oven for 10-15 minutes, or until cooked through.

PROS

This Choctaw Catfish recipe produces juicy, tender, and crispy catfish fillets that are full of flavor.

It’s a delicious way to add some variety to your dinner menu and is a healthy alternative to fried catfish.

CONS

Frying the catfish fillets in oil adds extra calories and fat to the dish.

If you’re watching your weight, be mindful of portion control.

HEALTH & BENEFITS

Catfish is a low-fat, high-protein fish that is rich in omega-3 fatty acids and vitamin D.
These nutrients have been linked to improving cardiovascular health, boosting brain function, and supporting bone health.

	4 fillets catfish
	2 cups buttermilk
	1 cup yellow cornmeal
	1/2 tablespoon onion salt
	1 tablespoon steak seasoning
	1/4 cup vegetable oil