Chocolate & Macadamia Baked Bananas

May 31, 2023May 31, 20230 12
Chocolate & Macadamia Baked Bananas – A Delicious and Healthy Dessert Recipe
in Dessert

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ripe sugar bananas
70 g dark chocolate , broken into pieces
40 g whole unsalted macadamias

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
13g
Fat
19g
Chocolate & Macadamia Baked Bananas is a deliciously simple dessert recipe that is perfect for satisfying your sweet cravings. The combination of warm banana, rich chocolate, and crunchy macadamia nuts creates a satisfying flavor and texture experience that is sure to impress. This gluten-free and vegan dessert recipe is also great for those with dietary restrictions or looking for healthier alternatives to traditional desserts. Indulge in this guilt-free treat any time of the day, and feel good about the healthy benefits it provides.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Slice each banana lengthwise, leaving the skin on.
3.Fill each banana with pieces of chocolate and macadamia nuts.
4.Bake the bananas on a baking sheet for 20-25 minutes, or until the chocolate is melted and the bananas are soft.

PROS

Chocolate & Macadamia Baked Bananas is a quick and easy dessert recipe that will satisfy your sweet tooth.

The recipe is gluten-free and vegan, making it a great option for those with dietary restrictions.

Bananas are a good source of vitamins and potassium, while macadamia nuts are rich in healthy fats and fiber.

Dark chocolate provides antioxidants and may have heart-healthy benefits.

CONS

This dessert contains sugar and may not be suitable for those with diabetes or trying to limit sugar intake.

Macadamia nuts are high in calories and fat, so they should be consumed in moderation.

HEALTH & BENEFITS

Bananas are a good source of dietary fiber, which helps regulate digestion, and potassium, which supports heart health.
Macadamia nuts are rich in healthy monounsaturated fats, fiber, and antioxidants, which may help reduce inflammation and improve cholesterol levels.
Dark chocolate contains flavonoids, which are antioxidants that may help reduce the risk of heart disease.

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