Chocolate Fudge Souffle

May 09, 2023May 9, 20230 2
Chocolate Fudge Souffle
in Dessert

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
90 g caster sugar ( superfine )
60 g unsweetened cocoa powder
25 g low-fat margarine
3 tablespoons plain flour ( all purpose )
170 ml skim milk
1/2 teaspoon salt
4 large egg whites

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
18g
Fat
4g
If you're looking for a decadent and impressive chocolate dessert, look no further than this chocolate fudge souffle. This classic French dessert is rich and chocolatey, with a light and airy texture that makes it the perfect ending to any meal. Traditionally served with a side of whipped cream or a dusting of powdered sugar, this souffle is sure to impress. Though souffles may seem intimidating, this easy-to-follow recipe will guide you through the process and result in a delicious dessert that is perfect for any special occasion.

Instructions

1.Preheat oven to 350°F (175°C).
2.Lightly coat a 8 inch (20 cm) souffle dish with cooking spray and set aside.
3.In a mixing bowl, combine sugar, cocoa powder, salt and flour.
4.In a medium saucepan, melt the margarine over medium heat.
5.Gradually whisk in milk until smooth.
6.Slowly add the chocolate mix to the milk mixture and stir constantly until mixture thickens.
7.Set aside to cool for a few minutes.
8.Using an electric mixer, beat egg whites until soft peaks form.
9.Gently fold the chocolate mixture into the egg whites.
10.Pour the mixture into the souffle dish and bake for 25-30 minutes or until risen and set.
11.Serve immediately and enjoy!

PROS

This chocolate fudge souffle is the perfect indulgent dessert for chocolate lovers.

The fluffy texture and rich chocolate flavor make for a satisfying and delicious dessert.

It’s also low in fat and sugar compared to other chocolate desserts.

CONS

This dessert is high in calories and should be enjoyed in moderation.

The souffle is sensitive to heat and may collapse easily if not cooked properly.

HEALTH & BENEFITS

This dessert contains cocoa powder, which is rich in antioxidants and has been linked to improved heart health, brain function, and lowered risk of chronic diseases.
Egg whites are also a good source of protein and low in fat.

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