Chocolate Date,oat & Nut Bars

May 08, 2023May 8, 20230 14
Delicious and healthy Chocolate Date, Oat & Nut Bars recipe
in Bars

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 ounces unsweetened chocolate
2/3 cup hot water
1 1/2 cups granulated sugar
1 1/2 cups chopped dates
1 cup butter or 1 cup margarine
1 teaspoon vanilla extract
1 3/4 cups brown sugar , firmly packed
1 1/2 cups sifted flour
1/2 teaspoon salt
1/2 teaspoon baking soda
1 cup chopped nuts
1 1/2 cups quick oats

Nutrision Information

Servings Per Recipe
12
Calories
326
Sugar
30g
Fat
15g
If you're looking for a healthy yet indulgent snack, look no further than these Chocolate Date, Oat & Nut Bars. These bars are perfect for a mid-day snack or post-workout fuel, and they're easy to make. The combination of chocolate, oats, nuts, and dates makes for a filling and satisfying snack that's packed with fiber, protein, and essential nutrients.

Instructions

1.Preheat your oven to 350°F and grease your baking dish.
2.In a microwave-safe bowl, combine the unsweetened chocolate and hot water, stir until the chocolate has melted.
3.Add the granulated sugar, chopped dates, butter (or margarine), and vanilla extract to the chocolate mixture and stir until well combined.
4.Sift together the brown sugar, flour, salt, and baking soda and add them to the chocolate mixture, mixing well.
5.5. Add in the chopped nuts and quick oats and mix until the mixture is well combined.
6.6. Pour the mixture into your greased baking dish and bake for 35-40 minutes or until the edges are a golden brown.
7.Allow the bars to cool completely before cutting into squares and serving.

PROS

These Chocolate Date, Oat & Nut Bars are a healthy and tasty snack that’s packed with fiber and protein.
The unsweetened chocolate adds a deliciously rich flavor while the nuts and dates give the bars a satisfying crunch.

CONS

While chocolate does provide some health benefits, it’s important to remember that these bars are still a treat and should be enjoyed in moderation.
They’re also quite high in sugar, so theymay not be suitable for those with dietary restrictions or other health concerns.

HEALTH & BENEFITS

These bars are a great choice for anyone looking to eat a healthier snack. The oats are a great source of fiber, while the nuts provide protein, healthy fats, and essential minerals like magnesium. The dates add natural sweetness to the bars, making them a healthier alternative to processed sugar. Lastly, the unsweetened chocolate gives the bars a boost of antioxidants, which can help protect against cell damage caused by free radicals.

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