Chocolate and Chipotle Black Bean Chilli

Jun 01, 2023June 1, 20230 4
Spicy and Rich Chocolate and Chipotle Black Bean Chili recipe
in Chili

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

olive oil
1 onion , chopped
1 garlic clove , minced
1 small red pepper , chopped
2 teaspoons chili powder
1 teaspoon paprika
1/2 teaspoon chipotle paste
1 can chopped tomatoes
salt and pepper
1 can black beans
1 square dark chocolate
spring onion , to serve

Nutrision Information

Servings Per Recipe
6
Calories
188
Sugar
2g
Fat
5g
This Chocolate and Chipotle Black Bean Chili is a twist on a classic Mexican dish. It features black beans, a staple in Mexican cuisine, which are combined with chocolate and chipotle paste to create a unique and delicious flavor. The spiciness of the chili powder and paprika adds an extra kick, making it a great comfort food during colder months. This dish is perfect for meal prep, as it can be made in large quantities and reheated throughout the week. It's also an excellent vegan and vegetarian option for those looking for a meatless meal that still packs a protein punch.

Instructions

1.Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook for 2-3 minutes until fragrant.
2.Add the red pepper and cook for an additional 2-3 minutes.
3.Stir in the chili powder, paprika, and chipotle paste and cook for 1-2 minutes until the spices are fragrant.
4.Add the can of chopped tomatoes, salt, and black beans and stir to combine. Bring to a simmer and cook for 10-15 minutes until the chili has thickened.
5.Stir in the square of dark chocolate and let it melt into the chili.
6.Serve the chili hot, garnished with chopped spring onions.

PROS

This chili is rich and flavorful, with a perfect balance of spicy and sweet flavors.

It is a high protein and high fiber dish, making it great for healthy eating and weight loss.

It is easy to make and can be prepared in advance for a quick weeknight meal.

CONS

This dish is high in sodium, and so it’s not recommended for people with high blood pressure.

The chocolate may not be preferred by some people who do not like sweet flavors in their savory dishes.

HEALTH & BENEFITS

Black beans are an excellent source of protein and fiber, which can help regulate digestion, blood sugar levels, and cholesterol. They are also rich in antioxidants, iron, and folate, which are essential for healthy immune function and cell growth. Chipotle paste has anti-inflammatory properties and can aid in digestion. Dark chocolate contains antioxidants, which can benefit heart health.

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