Chlodnik (Cold Beet Soup With Shrimp and Potatoes )

May 11, 2023May 11, 20230 5
Chlodnik: A Refreshing Beet Soup with Shrimp and Potatoes
in Soup

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beet
1 lb raw shrimp
8 cups water
1 cup sour cream
4 tablespoons chopped dill
3 tablespoons red wine vinegar
3 tablespoons lemon juice , fresh
1 sliced lemon
1 1/2 teaspoons sugar
4 green onions
4 radishes
3 hard-boiled eggs
3 potatoes
2 cucumbers , peeled and seeded
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
234
Sugar
9g
Fat
10g
Chlodnik is a famous soup in Poland and other Eastern European countries. It is a traditional dish that is usually served cold in summer. Apart from its unique taste and flavor, Chlodnik is also known for its vibrant color. The bright pink color of the soup comes from beets, which also provides a natural sweetness to the soup. This soup is a great way to incorporate veggies into your diet, and its combination with shrimp and potatoes makes it a perfect summer delicacy.

Instructions

1.Wash and peel the raw beet. Cut it into small cubes. Set aside.
2.Peel the potatoes and boil them until fully cooked, then cut them into small cubes. Set aside.
3.In a large bowl, mix together the sour cream, chopped dill, red wine vinegar, lemon juice, sugar, and salt. Mix well until smooth.
4.Add 8 cups of water and mix well.
5.Add the raw beet cubes, potatoes, and shrimp. Mix well.
6.Cover the bowl and refrigerate for at least 2 hours or until it becomes chilled.
7.Garnish the soup with sliced green onions, radishes, hard-boiled eggs, sliced lemon, and chopped dill.

PROS

Chlodnik is a light and refreshing soup that is perfect for summertime.
It has a unique flavor that comes from the combination of beets, dill, and shrimp.
It is also a great source of protein and vegetables, which makes it a healthy meal option.

It can be easily customized according to your preference.

CONS

Though Chlodnik is highly nutritious, it may not suit everyone’s palate as it has a natural sweet and sour taste.
It also requires a bit of preparation time.

HEALTH & BENEFITS

Chlodnik is an excellent source of beta carotene, vitamin C, and fiber. Beets are one of the most nutritious veggies that are good for the liver, digestive health, and reducing inflammation. Shrimp is a great source of protein, omega-3 fatty acids, and minerals like zinc and iron. Dill is also a great source of vitamin C, calcium, and iron, which makes this soup a perfect combination of nutrition and taste.

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