Chita’s Refried Beans

Jun 01, 2023June 1, 20230 11

Chita's Refried Beans - Hearty and Flavorful Bean Recipe

by The Chefin Beans

Prep

10 min

Cook

110 min

Ready In

120 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

396

Sugar

Fat

24g

Chita's Refried Beans are a Mexican staple dish that originated from ranch beans. The dish is popularly served alongside typical Mexican cuisines such as tacos, burritos, or dressed up as a dip. Refried beans are uniquely soft and creamy with a chunky texture that immediately enhances the look of your plate. The recipe gets its rich and smoky-flavored lard and minimal spices that bring all the flavors to life! A recipe that is quick and easy to prepare, perfect for busy weeknights where all you need is a comforting meal on the table.

Instructions

1.	Rinse and clean 1 lb of dry pinto beans.
2.	Add beans to a pot and cover with water above an inch.
3.	Add salt, onion, and garlic cloves.
4.	Boil for 2 hours until tender and then let cool.
5.	Reserve 2 cups of bean water and drain the rest.
6.	Heat lard in a large saucepan and add a corn tortilla and 3-4 pieces of dried chili.
7.	Sauté until the tortilla is crispy and the chili is brown.
8.	Add beans to the pan and smash with a potato masher leaving some texture.
9.	Simmer for 5 minutes until creamy and add reserved bean water if necessary.
10.	Serve hot alongside some Mexican rice and enjoy!

PROS

Chita’s Refried Beans are a comforting and hearty meal that will warm your heart.

Packed with proteins that keep you full and energized for long hours.

Easy and quick recipe that is prepared in less than two hours.

Versatile beans that can be used in various dishes.

CONS

Refried beans are high in calories and fat if you are watching your weight.

Excessive consumption of canned refried beans can lead to added preservatives and sodium intake.

HEALTH & BENEFITS

Chita’s Refried Beans are rich in fiber which helps maintain a healthy digestive system and prevents constipation.
Pinto beans are low in fat and high in proteins that help with muscle mass and promotes weight loss.
Beans are also rich sources of minerals like iron, magnesium and potassium, which promotes heart health, prevents anemia, and lowers blood pressure.

	1 lb dried pinto bean
	water , to cover and cook
	salt
	1 medium onion , peeled and cut in half
	4 garlic cloves , peeled
	1 corn tortilla
	3 -4 dried red chilies ( chile japones )
	1/2 cup lard