Chirashi Sushi (Zushi)

May 28, 2023May 28, 20230 13
Chirashi Sushi (Zushi) - An Exquisite Japanese Sushi Dish
in Sushi

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups prepared sushi rice ( see recipe below )
2 Hass avocadoes , in 1/2-inch strips
salt
1 lb cucumber , carrot , daikon , cut into matchsticks ( any combination )
2 sheets nori , cut into confetti
2 lbs fresh sashimi fish fillets , cut into slices 3 inches by 1 inch by 1/4 inch thick ( salmon , tuna , yellowtail , fluke , striped bass , Kampachi , cobia , hamachi or any sashimi grade fish )
1 bunch scallion , cut in thin rings halfway up the green tops
2 teaspoons sesame seeds
soy sauce , wasabi , pickled ginger , rice vinegar ( toppings )
2 cups sushi rice
2 tablespoons sugar
1 teaspoon salt
1/3 cup rice vinegar

Nutrision Information

Servings Per Recipe
6
Calories
550
Sugar
8g
Fat
20g
Chirashi Sushi, also known as scattered sushi, is a popular Japanese dish consisting of a bowl of vinegared rice topped with a variety of sashimi and other ingredients. It is a colorful and vibrant dish that is as delicious as it is beautiful. Chirashi Sushi can be made with any type of sashimi that is fresh and of high quality, making the dish versatile and flexible. It is a perfect example of how Japanese cuisine has made its way into mainstream culture and is loved by many around the world.

Instructions

1.Cook the sushi rice by combining rice, water, sugar, salt, and rice vinegar in a pot.
2.Once the rice is cooked, spread it out in a large flat dish to cool.
3.Place a layer of avocado strips on top of the sushi rice.
4.Add a layer of pickled vegetables on top of the avocado.
5.Then, scatter some nori confetti on top of the vegetables.
6.Arrange the sliced sashimi fish on top of the nori confetti.
7.Sprinkle thinly sliced scallions and sesame seeds on top of the fish.
8.Serve with soy sauce, wasabi, pickled ginger, and rice vinegar as toppings.

PROS

Chirashi Sushi is a flexible dish that can be customized according to one’s taste.

The combination of fresh sashimi and vinegar-seasoned rice is as delicious as it is healthy.

It is easy to prepare, making it a perfect dish for a dinner party or for a quick and easy lunch.

CONS

Although Chirashi Sushi is generally a healthy dish, the use of soy sauce and pickled ginger can make it high in sodium.

HEALTH & BENEFITS

Chirashi Sushi is a healthy dish that contains a lot of protein and omega-3 fatty acids, which are good for heart health.
The vinegar-seasoned rice can also aid in digestion and help regulate blood sugar levels.
Fresh sashimi fish is a good source of vitamins A, B12, and D, as well as minerals such as calcium and zinc.

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