Chipotles En Adobo- Chipotles Chili in Adobo Sauce

Jun 02, 2023June 2, 20230 2
Savory Chipotles En Adobo- Chipotles Chili in Adobo Sauce Recipe for Your Mexican Menu
in Main

Prep

10 min

Cook

70 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 -10 medium dried chipotle chiles , stemmed and slit lengthwise
1/2 cup onion , cut into 1/2-inch slices
5 tablespoons cider vinegar
4 garlic cloves , sliced
1/3 cup ketchup
1/4 teaspoon salt
1 teaspoon cumin ( optional )
1 teaspoon dark brown sugar
3 cups water

Nutrision Information

Servings Per Recipe
8-10
Calories
32
Sugar
6g
Fat
0g
Chipotles En Adobo is a smoky, spicy, and sweet sauce that is a staple in Mexican cuisine. The sauce is made from dried chipotle chiles that are simmered in a blend of spices, garlic, ketchup, and cider vinegar. The result is a thick and flavorful sauce that adds depth to any dish. In Mexican cuisine, Chipotles En Adobo is used for marinades, stews, soups, and sauces. It is also a popular sauce for tacos, burritos, and other Mexican dishes. Whether you make your own Chipotles En Adobo or buy it from the store, this versatile sauce is a must-have for your Mexican menu.

Instructions

1.Place the dried chipotle chiles in a medium saucepan and cover with water. Boil for 10-12 minutes.
2.Drain the chiles and remove the seeds.
3.Combine the boiled chiles, onion, cider vinegar, sliced garlic, ketchup, salt, cumin, and dark brown sugar in a blender. Puree until the mixture is completely smooth.
4.Return the puree to the saucepan and add 3 cups of water. Bring the mixture to a boil over medium heat.
5.Reduce heat to low and let the mixture simmer for about 45 minutes, stirring occasionally.
6.Remove the saucepan from the heat and let the mixture cool completely.
7.Pour the sauce into an airtight container and store it in the refrigerator.

PROS

Chipotles En Adobo is known for its smoky, sweet, and spicy flavor that makes it a versatile sauce for any Mexican dish.

It is low in calories, fat, and saturated fat.

It has anti-inflammatory properties that can help reduce inflammation in the body.

CONS

Chipotles En Adobo is high in sodium, which may be a concern for people who are trying to limit their salt intake.

The sauce contains ketchup, which is high in sugar.

It may not be suitable for people who cannot tolerate spicy food.

HEALTH & BENEFITS

Chipotles En Adobo contains vitamin C, which can boost the immune system and improve gut health.
The chili peppers used in the sauce contain capsaicin, which can help boost metabolism and reduce the risk of chronic diseases like cancer and heart disease.
The sauce may also have antimicrobial and antioxidant properties that can help fight off infections and inflammation in the body.

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