Chipotle Turkey Cutlets

Jun 05, 2023June 5, 20230 1
Spicy and flavorful Chipotle Turkey Cutlets recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons whole wheat flour
2 teaspoons sesame seeds
1/2 teaspoon black pepper
4 turkey breast cutlets
1 tablespoon olive oil , divided
3/4 cup onion , finely diced
1 garlic clove , finely minced
2 teaspoons chipotle chiles in adobo , finely chopped into a paste
3/4 teaspoon ground cumin
1 tablespoon unsweetened cocoa
1 pinch cinnamon
1 teaspoon balsamic vinegar
3/4 cup reduced-sodium fat-free chicken broth
1 can petite diced tomatoes , undrained

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
5g
Fat
10g
Chipotle Turkey Cutlets are a delicious and flavorful main dish that are perfect for a weeknight dinner or a special occasion. These juicy turkey cutlets are seasoned with a spicy adobo sauce, then seared to perfection before being simmered in a rich and flavorful sauce. This dish is a great option for those who are looking for a healthy and flavorful meal that is full of protein and essential nutrients. Serve with your favorite sides for a meal that the whole family is sure to love!

Instructions

1.In a small bowl, mix together the flour, sesame seeds, and black pepper.
2.Coat each turkey cutlet with the flour mixture, lightly pressing the mixture into the meat to help it stick.
3.In a large skillet, heat 1/2 tablespoon of olive oil over medium-high heat.
4.Add the turkey cutlets to the skillet and sear each side for 2-3 minutes until golden brown.
5.Remove the turkey cutlets from the skillet and set them aside.
6.In the same skillet over medium heat, add the remaining 1/2 tablespoon of olive oil, onions, and garlic.
7.Cook until the onions are soft, about 3-4 minutes.
8.Add the chipotle chiles, cumin, cocoa, and cinnamon to the skillet.
9.Mix to combine and cook for 1-2 minutes.
10.Add the balsamic vinegar, chicken broth, and diced tomatoes to the skillet.
11.Bring to a simmer and return the turkey cutlets to the skillet.
12.Cover and let cook for 8-10 minutes until the turkey is cooked through and the sauce has thickened.
13.Serve hot and enjoy!

PROS

Chipotle Turkey Cutlets are a flavorful and spicy dish that are sure to please.

Turkey is a lean protein that is low in fat and calories, while tomatoes and onions are rich in antioxidants.

This dish is a great option for those following a healthy and balanced diet.

CONS

This recipe contains chipotle chiles in adobo, which can be too spicy for some people.

The dish may require some additional seasoning to match individual tastes.

HEALTH & BENEFITS

This recipe utilizes lean turkey breast and antioxidant-rich tomatoes and onions, making it a great option for those looking for a healthy and balanced meal.
Chipotle chiles in adobo are a great source of capsaicin, which has been linked to a variety of health benefits including improved digestion and lower blood pressure.

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