Ingredients

1 tablespoon vegetable oil
1 cup onion , minced
1 cup green bell pepper , chopped
3 garlic cloves , minced
1 1/2 teaspoons ground cumin
1 1/2 teaspoons chili powder
1 chipotle pepper en adobo sauce , minced
1 lb ground beef
1 can tomato sauce
1/2 cup ketchup
2 tablespoons packed dark brown sugar
1 tablespoon Worcestershire sauce
salt
6 soft sandwich buns or 6 hamburger buns
Sloppy Joes are a classic comfort food that have been enjoyed by families for generations. This recipe puts a spicy spin on the traditional recipe by adding chipotle pepper to the mix. The chipotle pepper adds smoky and spicy flavors that pair perfectly with the tangy tomato sauce and sweet brown sugar. Top it all off with a soft bun and you've got a satisfying meal that will leave you feeling full and happy.

Instructions

1.Heat vegetable oil in a large skillet over medium heat.
2.Add minced onion, chopped green bell pepper, and minced garlic to the skillet and cook until tender, stirring occasionally.
3.Add ground cumin, chili powder, and minced chipotle pepper to the skillet and cook for an additional 2 minutes.
4.Add ground beef to the skillet and cook until browned, breaking up any large clumps.
5.Stir in tomato sauce, ketchup, brown sugar, Worcestershire sauce, and a pinch of salt.
6.Simmer on low heat for 10-15 minutes, or until the mixture is thickened and heated through.
7.Toast the buns, if desired, and spoon the meat mixture onto the bottom half of the bun.
8.Cover with the top half of the bun and serve immediately.

PROS

These Chipotle Sloppy Joes are a quick and easy meal that the whole family will love.

The spicy chipotle pepper and tangy ketchup give the meat mixture a unique flavor that is sure to satisfy your cravings.

Plus, it can be made in just 30 minutes!

CONS

This recipe uses ground beef, which can be high in fat.

If you’re looking for a leaner option, try substituting ground turkey or chicken instead.

Also, the chipotle pepper can be spicy, so adjust the amount to your personal preference.

HEALTH & BENEFITS

This recipe provides a good source of protein, which is essential for building and repairing muscle tissue.
The tomato sauce in this recipe contains lycopene, a powerful antioxidant that has been linked to reducing the risk of certain cancers.
However, this recipe is also high in sodium due to the added ketchup and Worcestershire sauce, so it should be enjoyed in moderation as part of a balanced diet.

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