Chipotle Pork Tenderloin With Black Bean Salsa

Jun 02, 2023June 2, 20230 1
Chipotle Pork Tenderloin With Black Bean Salsa
in Main

Prep

15 min

Cook

30 min

Ready In

3h 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 chipotle chile ( canned in adobo sauce )
3 garlic cloves
1/2 cup white onion ( coarsely chopped )
2 tablespoons fresh lime juice
1 teaspoon sherry wine vinegar
1 teaspoon Mexican oregano
1 lb pork tenderloin ( trimmed of fat )
1 can black beans ( drained and rinsed )
1 cup grape tomatoes ( quartered )
1/4 cup white onion ( finely chopped )
1/4 cup fresh cilantro ( finely chopped )
3 tablespoons fresh lime juice
2 teaspoons chipotle chiles ( canned in adobo sauce , minced and seeds removed )
1/2 teaspoon cumin ( ground )

Nutrision Information

Servings Per Recipe
4
Calories
299
Sugar
2g
Fat
11g
Serve your family and friends this delicious Chipotle Pork Tenderloin With Black Bean Salsa. The pork tenderloin is first marinated in a blend of chipotle peppers, garlic, and fresh lime juice. It is then baked to perfection and smothered in zesty black bean salsa. This spicy and bold meal can be enjoyed as a meat main dish for lunch or served as a hearty family dinner.The complex combination of flavors and textures make for an unforgettable dish that is perfect for those seeking a healthy yet flavorful meal.

Instructions

1.In a food processor, combine the chipotle chile, garlic, 1/2 cup white onion, lime juice, sherry wine vinegar and Mexican oregano. Process until it forms a paste.
2.Rub the paste all over the pork tenderloin inside a ziplock bag. Massage the meat to coat it evenly. Refrigerate and marinate the pork for at least 3 hours or overnight.
3.Preheat the oven to 425℉. Line a baking tray with aluminum foil.
4.Place the pork tenderloin in the tray and bake for 25-30 minutes or until an inserted thermometer reads 145℉. Let it rest for a couple of minutes before slicing.
5.Meanwhile, make the black bean salsa by mixing the drained black beans, grape tomatoes, 1/4 cup finely chopped white onion, and cilantro in a medium bowl. Add 3 tablespoons lime juice, minced chipotle chiles, cumin, salt, and pepper to taste. Mix until fully combined.
6.Top the sliced pork tenderloin with the black bean salsa and serve warm.

PROS

Chipotle Pork Tenderloin With Black Bean Salsa is a healthy and flavorful high-protein meal.
The dish is also filled with powerful antioxidants such as lycopene and Vitamin C from the black bean salsa.

It is also an extremely simple recipe that can be enjoyed for meal-prepping and busy weeknights.

CONS

The primary concern when cooking pork tenderloin is overcooking it and making it dry.
It is important to keep a close eye on the tenderloin while in the oven and monitor its temperature to ensure it is cooked to perfection.

Moreover, the dish may be too spicy for those who are sensitive to heat.

HEALTH & BENEFITS

This dish is an excellent source of protein, healthy fats, dietary fiber and vitamins. Pork tenderloin is low in fat and calories, and high in protein, iron and Vitamin B-12.
Chipotle chile is a good source of capsaicin, which can boost your metabolism and aid in weight loss.

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