Chipotle Pepper and Italian Sausage

May 10, 2023May 10, 20230 11
Tasty Chipotle Pepper and Italian Sausage Penne Pasta
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 red onion , sliced
1 chipotle chile in adobo , minced
1 red bell pepper , seeded and thinly sliced
1 green bell pepper , seeded and thinly sliced
1 tablespoon tomato paste
1 bouillon cube
1 cup water
1 1/2 lbs sweet Italian sausage
2 cups penne pasta ( cooked )

Nutrision Information

Servings Per Recipe
4
Calories
494
Sugar
5g
Fat
28g
Penne pasta is a classic Italian dish that is often enjoyed in a variety of ways. This version combines the spicy flavour of chipotle chile in adobo with sweet Italian sausage and bell peppers, resulting in a delicious and satisfying meal. The combination of protein, fiber, and vitamin C found in this dish can provide a range of health benefits, including satiety and blood sugar regulation. This recipe is perfect for busy weeknights or when you’re in need of a quick and hearty meal.

Instructions

1.Heat olive oil in a large pan over medium heat.
2.Sautee red onion, chipotle chile in adobo, red and green bell peppers, and tomato paste for 5 minutes.
3.Dissolve bouillon cube in water and add it into the pan.
4.Simmer for 5 minutes and add sweet Italian sausage.
5.Cook for another 10-15 minutes until the sausage is cooked through.
6.Serve over cooked penne pasta.

PROS

This dish is bursting with flavour and spice from the chipotle chile in adobo.

The combination of sweet Italian sausage and bell peppers create a delicious and satisfying meal.

CONS

This dish is high in fat and calories due to the sausage and olive oil used in the recipe.

It should be consumed in moderation as part of a healthy diet.

HEALTH & BENEFITS

This dish contains plenty of protein and dietary fiber, which can help promote satiety and regulate blood sugar levels.
The presence of spicy peppers like chipotle chile in adobo can provide anti-inflammatory and pain-relief benefits to the body.

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