Chipotle Lentil Tacos

Jun 01, 2023June 1, 20230 2
Spicy and flavorful Chipotle Lentil Tacos for a vegan-friendly meal
in Vegan

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 avocados , cubed
1 1/2 cups mangoes , cubed
1/4 cup red onion , diced
1/2 cup cilantro , chopped
2 limes , juiced
1/2 teaspoon sea salt
2 tablespoons grapeseed oil
2 roma tomatoes , diced
2 cups cooked lentils
1 chipotle pepper , minced
4 -6 cups kale , torn into smaller pieces
2 teaspoons cumin
2 teaspoons chili powder
1 teaspoon sea salt
8 -12 small tortillas ( warmed in the oven , stovetop , or microwave )

Nutrision Information

Servings Per Recipe
4-6
Calories
300
Sugar
8g
Fat
15g
Chipotle Lentil Tacos are perfect for a quick and easy vegan meal. Lentils are a great source of plant-based protein and fiber which make it a great meat substitute for those who are looking for a healthy option. The chipotle pepper adds a spicy kick to the lentil filling, balanced out by the refreshing flavor of the avocado-mango salsa. This dish is perfect for those who are looking for a flavorful and healthy meal that can be made in under 30 minutes.

Instructions

1.In a mixing bowl, combine the cubed avocados, mangoes, red onions, cilantro, lime juice, and sea salt. Mix well and set aside.
2.In a large skillet, heat up the grapeseed oil over medium-high heat. Add in the diced tomatoes and cook for 2-3 minutes until slightly softened.
3.Add in the cooked lentils, minced chipotle pepper, torn kale leaves, cumin, chili powder, and sea salt. Cook for 5-7 minutes until everything is well combined and heated through.
4.To assemble the tacos, warm up the tortillas in the oven, stovetop, or microwave. Add a few tablespoons of the lentil filling onto each tortilla, then top with the avocado-mango salsa. Serve immediately.

PROS

These tacos are easy to make, vegan-friendly, and packed with flavor.

Lentils are a good source of plant-based protein and fiber which make it a great meat substitute.

The avocado-mango salsa is refreshing and full of healthy fats from the avocado.

CONS

Some people may find the spiciness level of the chipotle pepper to be too high for their liking.

Lentils may cause bloating or gas in some individuals.

HEALTH & BENEFITS

These tacos are a great source of plant-based protein, dietary fiber, healthy fats, vitamins, and minerals.
Lentils are known for their ability to help regulate blood sugar levels, reduce the risk of heart disease, and improve gut health. Avocado is a good source of vitamins C, E, K, and B6, and it is linked to lower risk of heart disease and improved skin health.

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