Chipotle Hummus (Spicy!)

May 11, 2023May 11, 20230 15
Spicy Chipotle Hummus recipe for a healthy snack or appetizer
in Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chipotle chiles in adobo , use 4 chipotles and some sauce ( freeze the remainder for the next time you make it )
2 cans garbanzo beans , drained
2 tablespoons tahini sauce
1 teaspoon salt
1 tablespoon olive oil
7 garlic cloves , medium size
1 cup water
1 tablespoon lemon juice or 1 tablespoon lime juice
1 dash cayenne pepper

Nutrision Information

Servings Per Recipe
8
Calories
168
Sugar
1g
Fat
5g
This Chipotle Hummus recipe puts a smoky and spicy twist on the classic Middle Eastern dip that has become a popular appetizer and snack all around the world. The addition of chipotle chiles in adobo, garlic, and cayenne pepper gives this hummus a kick that sets it apart from other hummus recipes. Whether you serve it with crackers, bread, or raw vegetables, this hummus recipe is sure to please those who crave bold flavors and textures. You can also adjust the spice level by adding more or less of the chipotle and cayenne pepper to suit your preference.

Instructions

1.Place the chipotle chiles in a blender with some adobo sauce and puree until smooth.
2.Add the garbanzo beans, tahini sauce, salt, olive oil, garlic, water, lemon or lime juice, and cayenne pepper into the blender with the chipotle puree and blend until smooth.
3.Taste and adjust seasonings as needed, adding more salt, lemon juice or lime juice, or cayenne pepper if desired.
4.Serve the hummus with pita bread, chips, or raw vegetables.

PROS

This spicy hummus recipe is bursting with bold and unique flavors, perfect for those who love a spicy kick in their savory snacks.
It is also a great source of protein and fiber thanks to the garbanzo beans.

CONS

This recipe calls for a good amount of garlic and cayenne pepper, which may be too strong for some palates.
It is also high in sodium due to the canned ingredients used.

HEALTH & BENEFITS

Garbanzo beans, also known as chickpeas, are packed with nutrients like fiber, protein, and vitamins and minerals like iron, folate, and magnesium. These beans may also have anti-inflammatory properties and can support heart health and weight management. Cayenne pepper contains capsaicin, which can help with pain relief, metabolism, and may have anti-cancer properties. Garlic is also known for its potential benefits for cardiovascular health and immune function.

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