Chipotle Fish Tostadas

Jun 01, 2023June 1, 20230 13
Chipotle Fish Tostadas recipe, a tasty and healthy Mexican dish
in Seafood

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 quarts water
2 teaspoons kosher salt , divided
1 medium onion , quartered
3 garlic cloves , smashed
1/2 teaspoon dried oregano
1 bay leaf
1/2 bunch fresh cilantro , tied with string
2 lbs firm white fish fillets
2 tablespoons olive oil
4 garlic cloves , pressed
14 1/2 ounces diced tomatoes , undrained ( canned )
2 -3 canned chipotle chiles in adobo , seeded , finely chopped , and divided
1/4 teaspoon ground cloves
1/4 teaspoon fresh ground black pepper
1 tablespoon fresh lime juice
2/3 cup mayonnaise
2 teaspoons adobo sauce , from chipotle chiles in adobo
1 cup vegetable oil
12 corn tortillas
6 cups shredded iceberg lettuce
2 avocados , sliced
fresh cilantro
lime wedge

Nutrision Information

Servings Per Recipe
6
Calories
687
Sugar
3g
Fat
53g
Tostadas, a popular Mexican dish, typically consists of a crispy tortilla topped with beans, cheese, meat, and veggies. This Chipotle Fish Tostadas recipe has a tasty twist to the classic dish. It features a crispy tortilla topped with flaky white fish, shredded lettuce, sliced avocado, fresh cilantro, and a delicious chipotle sauce, which makes the dish flavorful and spicy. Not to mention, it's a healthy and nutritious meal as well. The dish is easy to make, and with the step-by-step instructions given, you can enjoy a classic dish with a modern twist.

Instructions

1.Fill a pot with water, 1 teaspoon of salt, onion, garlic, oregano, bay leaf, and cilantro.
2.Bring it all to a boil.
3.Reduce heat and add fish.
4.Allow it to simmer for around 10 minutes or until the fish is cooked.
5.Remove the fish from the water and let it cool for a bit while you prepare the chipotle sauce.
6.In a pan, sauté garlic, tomatoes, half of the chipotle chilies, the ground cloves, black pepper, and the other half teaspoon of salt for 5 minutes.
7.Turn off the heat and pour the sauce into a blender, add lime juice, and blend until smooth.
8.In a small mixing bowl, combine mayonnaise and the remaining chipotle chilies and sauce.
9.Heat 1 cup oil in a pan.
10.Fry tortillas in the hot oil for around 1 minute per side or until crispy.
11.Transfer tortillas to a paper towel-lined tray to get rid of the excess oil.
12.Cover tortillas with fish, lettuce, avocado, and cilantro.
13.Drizzle with the chipotle sauce and serve with lime wedges.

PROS

The Chipotle Fish Tostadas recipe is a delicious and flavorful way of enjoying fish.
The recipe is easy to follow, and the dish is quick to make.
Fish is a great source of lean protein and omega-3 fatty acids, which can help lower the risk of heart disease.
This recipe also includes veggies like lettuce and avocado, which adds fiber and vitamins to the dish.

CONS

The recipe requires frying the tortillas in oil, which can increase the calories and fat content of the dish.
This recipe also contains mayonnaise, which is high in calories and fat as well.
It’s recommended to use good quality mayonnaise in moderation when making this recipe.

HEALTH & BENEFITS

Fish is an excellent source of lean protein and omega-3 fatty acids, which helps reduce inflammation and lower blood pressure. Cilantro and avocado in the dish are good sources of fiber and vitamins. Chipotle chilies contain capsaicin, a compound shown to have anti-inflammatory and antioxidant properties, which can be beneficial for heart health.

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