Chipotle Chili Non-Carne

Jun 02, 2023June 2, 20230 1
Delicious Chipotle Chili Non-Carne Recipe for a Perfect Dinner
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1 cup onion , finely chopped
4 garlic cloves , minced
1 bell pepper , chopped ( green or yellow )
1 cup frozen corn
1/4 teaspoon dried chipotle powder
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
3 cans black beans , rinsed and drained
14 1/2 ounces diced tomatoes

Nutrision Information

Servings Per Recipe
6
Calories
223
Sugar
4g
Fat
4g
The Chipotle Chili Non-Carne is a plant-based dish that is a great alternative to traditional chili con carne. The dish features a medley of nutritious vegetables such as bell pepper, onion, and corn, along with protein-packed black beans. It is a perfect comfort food that will warm you up on a cold day. The Chipotle powder in the recipe gives the dish a smoky flavor that pairs well with the sweetness of the corn and the tanginess of the lime. You can also experiment with different toppings such as avocado, vegan sour cream, or shredded cheese to make it more indulgent and satisfying.

Instructions

1.Heat oil in a large pot on medium heat.
2.Add onion, garlic, and bell pepper, cook for 5 minutes until the onions are translucent.
3.Add corn, chipotle powder, chili powder, cumin, and oregano to the pot. Mix well and cook for another 2-3 minutes.
4.Add black beans and diced tomatoes to the pot. Stir well, cover, and let it simmer over medium heat for 15-20 minutes.
5.Serve warm, garnished with fresh cilantro and lime juice.
6.

PROS

The Chipotle Chili Non-Carne is a vegan and vegetarian dish that is high in protein, low in fat, and high in fiber.
The ingredients in the chili promote healthy digestion and boost energy levels.
It is easy to prepare, affordable, and packed with flavor.

CONS

The dish can be high in sodium if canned beans are used.
The chili may be too spicy for some individuals.

HEALTH & BENEFITS

The black beans and vegetables in the Chipotle Chili Non-Carne are rich in antioxidants and vitamins that support a healthy immune system. The beans are also an excellent source of plant-based protein and fiber that aid in weight management, help in reducing blood sugar and cholesterol levels, and lower the risk of heart disease. The chili powder and cumin in the recipe contain anti-inflammatory properties that are beneficial for overall health and wellness.

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