Chipotle Chicken Tortilla Soup – Fast & Less Than 300 Cals

Jun 06, 2023June 6, 20230 1
Healthy and spicy Chipotle Chicken Tortilla Soup recipe
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil
1 1/2 teaspoons garlic , minced
3/4 lb chicken breast , bite size pieces
2 teaspoons dried chipotle powder
1 cup water
1/4 teaspoon salt
1 can fat free chicken broth
1 can stewed tomatoes
1 cup baked corn tortilla chips , crushed
1/4 cup fresh cilantro , chopped
1 lime , 4 wedges

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
3g
Fat
8g
This Chipotle Chicken Tortilla Soup is a delicious and healthy recipe that is perfect for cold winter days. It is a spicy and flavorful soup that is low in calories, making it a great option for those who are watching their weight. The soup is made with chicken breast, garlic, chipotle powder, chicken broth, and stewed tomatoes, and is garnished with crushed tortilla chips, fresh cilantro, and lime wedges. This recipe is easy to prepare and can be made in less than 30 minutes, which makes it a perfect option for busy weeknights.

Instructions

1.In a large pot, heat canola oil over medium-high heat. Add garlic and saute for 30 seconds.
2.Add chicken and cook for 2-3 minutes until browned.
3.Stir in chipotle powder, water, salt, chicken broth, and stewed tomatoes and bring to a boil.
4.Reduce heat and simmer for 10-15 minutes.
5.Add crushed tortilla chips and cilantro and stir.
6.Serve hot with a lime wedge on the side.

PROS

This soup is spicy, flavorful, and satisfying.
It is also low in calories, with less than 300 calories per serving.

It is easy to prepare and can be made in less than 30 minutes.

CONS

The recipe calls for canned ingredients, which may not be as fresh as using fresh ingredients.

It is a spicy soup, so it may not be suitable for those who do not like spicy foods.

HEALTH & BENEFITS

This soup is packed with protein and fiber, making it a filling and nutritious meal.
It contains vitamin C from the tomatoes and lime, which can boost immunity and promote healthy skin.
The chipotle powder is also known to have anti-inflammatory properties.

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