Chipotle-Chicken Soup With Avocado

Jun 05, 2023June 5, 20230 13
Warm and comforting Chipotle-Chicken Soup with Avocado recipe
in Soup

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 whole chicken breasts
2 medium Spanish onions ( chopped )
4 garlic cloves ( minced )
2 chipotle chiles in adobo ( drained and minced fine )
1 tablespoon garlic powder
1 tablespoon onion powder
1/2 tablespoon salt
2 large avocados
2 tablespoons lime juice ( lemon will work )
6 green onions ( chopped fine )
2 tablespoons cilantro ( chopped )
1 large lime ( cut into wedges )

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
2g
Fat
23g
This Chipotle-Chicken Soup with Avocado is a flavorful and warming soup that is perfect for cold nights. The combination of tender chicken, smoky chipotle chiles, and creamy avocado creates a delicious balance of flavors. This soup can be customized based on personal preferences, as it can be made spicier or milder by adjusting the amount of chipotle chiles used. This recipe makes a large batch, so it can be enjoyed throughout the week or frozen for later use.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Place chicken breasts in a baking dish and sprinkle with garlic powder, onion powder, and salt.
3.Bake in the preheated oven until chicken is cooked through, about 30 minutes.
4.Let chicken cool, then shred into bite-sized pieces.
5.In a large pot, sauté onion and garlic over medium heat until tender.
6.Add chicken, chipotle chiles, and enough water to cover chicken.
7.Bring to a boil, then reduce heat and simmer for 20 minutes.
8.While soup is simmering, cut avocado into small cubes and toss with lime or lemon juice.
9.When soup is done simmering, ladle into bowls and add 1/4 of the avocado cubes to each bowl.
10.Top with green onions, cilantro, and a squeeze of lime juice.
11.Serve hot and enjoy!

PROS

This soup is warming and comforting, perfect for cold days.

The avocado adds a fresh and creamy texture to the soup.

Chicken is a good source of protein, and the soup is low in carbohydrates.

CONS

This soup is high in sodium due to the use of chicken broth, so it may not be suitable for individuals on a low-sodium diet.

Some may find the chipotle chiles to be too spicy.

HEALTH & BENEFITS

The chicken in this soup provides a good source of protein, which is essential for building and repairing tissues in the body.
The avocado is high in heart-healthy monounsaturated fats and can help to reduce bad cholesterol levels.
The garlic in the soup has been linked to supporting the immune system and improving cardiovascular health.

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