Chipotle Chicken and Rice Ww

Jun 02, 2023June 2, 20230 1
Spicy Chipotle Chicken and Rice Recipe for Ww
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1 lb chicken thigh , skinless , boneless and cut into 2-inch chunks
1 onion , diced
1 green pepper , seeded and chopped
2 garlic cloves , minced
1 cup long grain rice
1 chipotle chile in adobo , chopped
1 can tomato sauce
1 cup water
12 pimento stuffed olives , chopped
1 cup frozen peas

Nutrision Information

Servings Per Recipe
4
Calories
406
Sugar
5g
Fat
11g
This Spicy Chipotle Chicken and Rice recipe is a delicious and healthy option for a weeknight dinner. The bold flavors of the chipotle chile and the tangy olives complement the tender chicken and fluffy rice perfectly. This dish is packed with protein, fiber, and an array of vitamins and minerals, making it a great option for those looking to eat well. Additionally, it is a Weight Watchers (Ww) friendly recipe, allowing you to indulge in a flavorful and satisfying meal without sacrificing your weight loss goals.

Instructions

1.Heat oil in a large nonstick skillet over medium-high heat.
2.Add chicken and cook until browned on all sides, then transfer to a plate and set aside.
3.Add onion, green pepper, and garlic to the skillet and cook until softened, stirring occasionally.
4.Add rice, chipotle chile, tomato sauce, and water to the skillet and stir well to combine.
5.Bring to a boil, then reduce heat to low and cover. Simmer until rice is tender and liquid is absorbed, about 20 minutes.
6.Stir in olives and peas, then return chicken to the skillet and cook until heated through.

PROS

This dish is easy to prepare and packed with bold flavor from the chipotle chile.

The combination of chicken, rice, and vegetables make for a well-balanced meal.

Using skinless, boneless chicken thighs keeps the dish moist and juicy.

This recipe is also Weight Watchers (Ww) friendly!

CONS

The dish may be too spicy for some palates.

The high sodium content from the olives may not be suitable for those with high blood pressure or other health concerns.

Using boneless, skinless chicken thighs may increase the overall fat content of the dish.

HEALTH & BENEFITS

The combination of chicken and rice provides important macronutrients, while the vegetables offer essential vitamins and minerals.
The chipotle chile may aid in boosting metabolism and reducing inflammation.
The olives are a good source of heart-healthy monounsaturated fats.

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