Chipotle Bean Burgers

Jun 02, 2023June 2, 20230 3
Chipotle Bean Burgers - A Spicy Twist to Your Classic Burger
in Vegan

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons extra virgin olive oil
1 cup onion , finely chopped
1/2 teaspoon salt
2 garlic cloves , minced
1 chipotle chile in adobo , minced ( usually in a can )
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1 can pinto beans , drained and rinsed or 1 1/2 cups pinto beans , cooked
3/4 cup breadcrumbs
2/3 cup water ( bean cooking liquid works too )

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
3g
Fat
12g
If you are looking for a healthy twist to your classic burger, look no further than the Chipotle Bean Burgers. The main ingredients of pinto beans, onions, and garlic are common pantry ingredients that are brought to life with the smoky and spicy flavor of chipotle chile. These burgers are vegan and gluten-free friendly, a great option for people with dietary restrictions. Serve them on a bun with your favorite toppings such as lettuce, tomato, avocado, and mustard. This recipe is perfect for a weeknight dinner, lunch, or barbeque parties. The best part is that the leftovers taste just as delicious the next day.

Instructions

1.Preheat the oven to 400°F.
2.In a large skillet over medium heat, add the olive oil. Once the oil is hot, add the onions and salt. Sauté until the onions are soft and translucent, about 5 minutes.
3.Add the garlic, chipotle chile, cumin, and oregano. Sauté for another 2-3 minutes.
4.In a large bowl, add the cooked onion mixture, pinto beans, breadcrumbs, and water. Mix well.
5.Shape the mixture into 4-6 patties, depending on the size you want.
6.Place the patties on a baking sheet lined with parchment paper.
7.Bake the patties for 20-25 minutes until the they are golden brown.
8.Serve on buns with your favorite toppings and enjoy!

PROS

Chipotle Bean Burgers are a vegan and gluten-free option for your classic burger cravings.

They are high in protein, fiber, and nutrients.

The chipotle chile adds a spicy smoky flavor to the dish.

They are easy to make-ahead and freeze for later use.

CONS

The texture of the burger may be too soft for some non-vegan burger lovers.

The bean burgers may fall apart easily if not molded well.

HEALTH & BENEFITS

Pinto beans are high in protein, fiber, iron, and magnesium.
They aid in weight loss, lower cholesterol, and help manage blood sugar levels.
The garlic, onions, and chipotle chile add immune-boosting benefits.

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