Chipotle-Avocado Sauce

Jun 04, 2023June 4, 20230 16

Savory Chipotle-Avocado Sauce recipe to elevate your meals

by The Chefin Sauce

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

21g

Chipotle-Avocado Sauce is a versatile sauce that elevates any dish. The combination of the creamy avocado and smoky chipotle adds a unique flavor profile to your meals. It is quick and easy to make, which is perfect for any weekday meal needing that extra touch of flavor. Fresh tomatoes charred add a depth of flavor, and the aged Mexican blend cheese adds the perfect amount of saltiness. This sauce is a healthier alternative to other traditional sauces and can be enjoyed guilt-free.

Instructions

1.	Broil the tomato until charred on all sides. Remove from the oven and let it cool.
2.	In a blender, mix the chipotle chiles, minced onion, and salt until they're a paste. Add in the cubed avocado, aged Mexican blend cheese, and oregano.
3.	Remove the tomato's skin and add it to the blender. Blend until the mixture is smooth.
4.	Add olive oil and mix everything together.
5.	Salt to taste. Serve with your favorite meal.

PROS

This Chipotle-Avocado Sauce adds a delicious flavor to any dish such as grilled chicken, tacos, or fish tacos.

It is low in carbs and gluten-free, making it a good option for those with dietary restrictions.

CONS

This recipe calls for cheese, which will add to the sauce’s fat content.

It’s important to use the sauce in moderation because it is still higher in calories.

HEALTH & BENEFITS

The main ingredient of this recipe is avocado, which is full of healthy fats that help reduce inflammation and support heart health.
It also contains fiber, vitamins C, K, and B6, which helps support a healthy immune system and improve digestion. Chipotle chiles have antioxidants, Vitamin A, and C, which may support a healthy digestive system and help weight management.

	1 lb fresh tomato
	3 canned chipotle chiles , deveined
	3 avocados , cubed
	1 tablespoon chopped onion
	50 g aged Mexican blend cheese , crumbled ( queso anejo )
	1 tablespoon olive oil
	1 dash oregano
	salt