Chipirones en su tinta (Stuffed Baby Squid in its own ink)

May 11, 2023May 11, 20230 2
Chipirones en su tinta (Stuffed Baby Squid in its own ink) recipe
in Seafood

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs small squid , cleaned , reserving tentacles and wings
1/2 lb shrimp , peeled and deveined
4 medium onions , divided
4 cloves garlic , divided
1 red pepper , divided
1/2 green pepper , divided
2 cups tomato sauce , divided
2 packets squid ink
6 tablespoons olive oil , divided , approximate
1/4 cup chopped parsley
1 cup white wine
2 -3 tablespoons breadcrumbs , to taste
flour
salt

Nutrision Information

Servings Per Recipe
4-6
Calories
224
Sugar
9g
Fat
10g
Chipirones en su tinta (Stuffed Baby Squid in its own ink) is a delicious Spanish delicacy that has become an international favorite. This dish features tender and succulent squid stuffed with a rich shrimp and breadcrumb filling, all cooked in a savory broth of squid ink, onions, garlic, and pepper. Add a side of crusty bread or rice and you have a satisfying meal that is perfect for any occasion.

Instructions

1.Chop half of the onions, red and green peppers, and 3 garlic cloves finely.
2.In a sauté pan, sauté them in 3 tablespoons of olive oil until opaque, about 10 minutes.
3.Add shrimp and sauté for 1 minute. Remove from heat, let cool and chop.
4.Add chopped parsley, shrimp-onion mixture, breadcrumbs, salt, and wine to a mixing bowl, and mix in a food processor.
5.Stuff each squid about 2/3 full. Do not overfill as they will expand as they cook.
6.In a pot, sauté the remaining onions and garlic cloves in 3 tablespoons of olive oil until soft, about 10 minutes.
7.Add the remaining red and green peppers and tomatoes; sauté until soft.
8.Add the remaining cup of tomato sauce and 1/2 cup water and bring to a simmer.
9.Add the ink packets, mixing well until it is dissolved.
10.Add the stuffed squid gently into the sauce, cover and cook 25-30 minutes on medium heat, turning the squids over gently.
11.Turn off the heat and let them rest for at least 10 minutes.
12.Serve hot, with crusty bread, or rice.

PROS

Chipirones en su tinta is a unique and flavorful seafood dish that tastes as good as it looks.
The squid is tender with a rich savory taste, while the stuffing of shrimp and breadcrumbs adds a delightful texture.

CONS

Stuffed baby squid in its own ink can be difficult to acquire, especially if you are not in an area that specializes in fresh seafood.

The 25-30 minute cooking time can be challenging to maintain until you achieve the desired level of tenderness for the squid.

HEALTH & BENEFITS

This seafood dish is low in calories and fat and high in protein, making it perfect for people looking to maintain a healthy diet.
Squid is rich in vitamins and minerals, including vitamin B12, which helps promote a healthy brain, heart, and nervous system function.

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