Chinesey Fried Rice

May 18, 2023May 18, 20230 2
Chinesey Fried Rice: A Delicious and Flavorful Meal for Any Time of Day
in Rice

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg
1/2 onion
1 garlic clove
2 tablespoons oil
2 cups rice
1 tablespoon soy sauce
salt
pepper
3 sprigs herbs
2 ounces ham
2 ounces prawns
3 mushrooms
2 tablespoons peas
2 tablespoons sweetcorn
2 tablespoons bamboo shoots
2 tablespoons cashew nuts

Nutrision Information

Servings Per Recipe
4
Calories
556
Sugar
4g
Fat
17g
Chinesey Fried Rice is a popular Chinese dish that is known for its savory and filling flavors. It is a versatile dish that can be made with various proteins and vegetables, making it perfect for any taste preference. This dish has become a staple in many households around the world and is often a popular order at Chinese restaurants.

Instructions

1.Cook the rice and set aside to cool for at least an hour.
2.Beat the egg and season with salt and pepper, then scramble in a pan and set aside.
3.Heat oil in a wok and cook garlic, onion, and herbs until fragrant and soft.
4.Add ham, prawns, mushrooms, peas, sweetcorn, bamboo shoots, and cashew nuts. Cook until heated through.
5.Add soy sauce and stir well.
6.Add the rice and stir-fry until heated through and well combined. Serve immediately.

PROS

Chinesey Fried Rice is a quick and easy meal that can be customized with your favorite protein and vegetables.

It is a flavorful and filling dish that is great for any meal of the day.

CONS

Fried rice can be high in calories and sodium depending on the ingredients used.

It can also be easy to overeat since it is a tasty and satisfying dish.

HEALTH & BENEFITS

Fried rice can be a good source of protein and fiber if made with lean protein and lots of vegetables.
It is also a good way to incorporate whole grains into your diet.
However, it is important to watch your portion sizes and choose low-sodium soy sauce to decrease the amount of sodium in this dish.

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