Chinese Twin Mushroom Soup

May 18, 2023May 18, 20230 11
Delicious Chinese Twin Mushroom Soup recipe for a comforting meal
in Soup

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ounce dried black mushroom
warm water
2 teaspoons vegetable oil
1 large onion , coarsely chopped
2 garlic cloves , minced
2 cups button mushrooms , sliced
2 cans chicken broth ( try fat free or reduced sodium )
2 ounces cooked ham , cut into thin slivers ( or use cooked pork or chicken )
1/2 cup green onion , thinly sliced on the diagonal ( scallions )
1 tablespoon soy sauce ( try reduced sodium )
1 tablespoon dry sherry ( try substituting dry white wine or beer )
1 tablespoon cornstarch

Nutrision Information

Servings Per Recipe
4-6
Calories
125
Sugar
2g
Fat
4g
This traditional Chinese soup uses different types of mushrooms in a broth that is savory and satisfying. The earthiness and umami flavors of the mushrooms are complimented by a rich but simple broth with soy sauce, sherry, and scallions. Ham adds a depth of flavor and some protein, while cornstarch gives some thickness to the broth. This vegetarian-friendly soup is perfect for warming you up on a chilly day or keeping you healthy while you recover from a cold.

Instructions

1.Place the black mushrooms in a bowl and pour warm water over them. Let them soak for 30 minutes.
2.Remove the mushrooms from the water, squeezing out any excess. Cut off and discard stems; slice the caps thinly and set aside.
3.Heat oil in a large soup pot over medium-high heat. Add onion and garlic; stir-fry for 2 minutes.
4.Add button mushrooms; stir-fry 2 more minutes. Add chicken broth, cover, bring to a boil, then reduce heat and simmer 10 minutes. Add the sliced black mushrooms, cooked ham, and scallions.
5.Combine soy sauce, sherry and cornstarch in a small cup; add to soup.
6.Bring soup back to a boil, stirring constantly. Simmer until heated through and slightly thickened, and serve hot.

PROS

This soup is a light and nutritious meal by itself, packed with vitamins from the different types of mushrooms, vitamins C and E and the mineral selenium boosting immunity, and prebiotic fiber that promotes gut health.

It is an easy recipe full of flavor and easy-to-find ingredients, making it a great choice for meal planning.

CONS

This soup contains meat ham, which is high in sodium and nitrates.
You can substitute for a leaner cut of cooked pork or chicken.

HEALTH & BENEFITS

Mushrooms have a lot of nutrients that have been linked to a range of benefits, from boosting the immune system to improving heart health and reducing inflammation. They even contain antioxidants that could help prevent cancer. Mushrooms are also a good source of prebiotics, certain types of fibers that help feed healthy gut bacteria. This soup is also low in calories and high in fiber, which helps keep you feeling full and promotes healthy digestion.

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