Chinese Twice Cooked Whole Fish (Or Fillets)

May 23, 2023May 23, 20230 1
Chinese Twice Cooked Whole Fish (Or Fillets) - Authentic Chinese recipe for fish lovers
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb whole fish ( or firm fillets )
1/2 cup green onion , minced
1/4 cup ginger , minced
4 garlic cloves , minced
3 tablespoons parsley or 3 tablespoons cilantro , chopped
1/2 cup olive oil
1/4 lb butter
soy sauce , to taste

Nutrision Information

Servings Per Recipe
4
Calories
474
Sugar
0g
Fat
43g
Chinese Twice Cooked Whole Fish (Or Fillets) is a popular dish in China, and it is simple to make at home. The recipe features whole fish or fillets stir-fried with a combination of ginger, garlic, and green onion to create a savory and aromatic dish. This dish is a great way to enjoy the flavors of traditional Chinese cuisine in the comfort of your home. The dish is versatile, and you can substitute the fish with your favorite type of firm fish. You can also adjust the recipe to your preferred level of spiciness by adding chili flakes or Sriracha sauce. Serve this dish hot with steamed rice to enjoy a filling and flavorful meal.

Instructions

1.Clean the fish thoroughly and pat dry. Cut the fish in half lengthwise, then cut each half into 3-4 pieces depending on the size. If using fillets, cut them into bite-size pieces.
2.In a wok, heat up the olive oil until hot. Add the fish and cook on high heat for 2-3 minutes on each side until golden brown. Remove the fish and set aside.
3.In the same wok, add the butter and melt it. Add the minced ginger, garlic, and green onion and stir-fry for 1-2 minutes, until fragrant.
4.Return the fish to the wok and stir-fry for another minute to coat the fish with the onion-ginger sauce. Drizzle soy sauce to taste on the fish while stir-frying. Garnish with chopped parsley or cilantro and serve hot.

PROS

This Chinese Twice Cooked Whole Fish or Fillets recipe is perfect for fish lovers who enjoy authentic Chinese flavors.
It is easy to make, so even novice cooks can try this recipe at home.
The recipe is versatile and can be made with any type of firm fish, making it an excellent option when you have a variety of fish available.

This dish is packed with flavors and the combination of ginger, garlic, and green onion makes the dish savory and aromatic.

CONS

If you are not fond of bold flavors, this recipe may not be suitable for you.
While it is an easy recipe to follow, cooking fish can be intimidating, and it may take some practice to get the timing and temperature right.
Also, the recipe requires the use of butter, which may not be suitable for those who are on a diet.

HEALTH & BENEFITS

Fish is a rich source of lean protein, and eating fish can help you meet your daily protein requirements. This recipe uses olive oil, which is high in monounsaturated fats that can help reduce bad cholesterol levels in the body and may help reduce the risk of heart disease. Ginger, garlic, and green onion have antibacterial and anti-inflammatory properties that can help boost your immune system and reduce inflammation in the body.

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