Chinese Turkey Loaf

May 19, 2023May 19, 20230 14
Chinese Turkey Loaf Recipe for a Nutritious Meal
in Main

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground turkey
1 cup breadcrumbs
2 eggs , slightly beaten
1 teaspoon salt
1/4 teaspoon ground black pepper
2 cans tomato sauce
1/4 cup onion , chopped
1/4 cup green bell pepper , chopped
2 tablespoons brown sugar
2 tablespoons vinegar
2 teaspoons prepared mustard
1 teaspoon soy sauce

Nutrision Information

Servings Per Recipe
4-6
Calories
220
Sugar
8g
Fat
9g
Chinese Turkey Loaf is a healthier alternative to other meatloaf recipes. This dish is a perfect option for those who are health-conscious but still want to enjoy savory and flavorful meals. The combination of ground turkey, tomato sauce, and a variety of veggies and spices will surely satisfy your cravings. Moreover, the dish is easy to prepare and cook, making it ideal for busy weeknight dinners. Serve it with your favorite sides, and you'll have a satisfying and nutritious meal for the whole family.

Instructions

1.Preheat oven at 300°F (150°C)
2.In a large mixing bowl, combine ground turkey, breadcrumbs, eggs, salt, and black pepper. Mix well.
3.In a separate bowl, mix tomato sauce, onion, green bell pepper, brown sugar, vinegar, prepared mustard, and soy sauce.
4.Add the sauce to the turkey mixture and blend together until all ingredients are well incorporated.
5.Pour the mixture into a baking dish and bake for 60 minutes.
6.Remove from the oven and let it cool for 10 minutes.
7.Slice and serve with your favorite sides.

PROS

Chinese Turkey Loaf is a low-calorie and low-fat option for a nutritious meal.

Ground turkey is a leaner protein source compared to beef.

This dish contains a variety of veggies and spices for added nutrition and flavor.

CONS

The texture of the dish may be drier compared to other meatloaf recipes due to the use of lean ground turkey.

The tomato sauce and brown sugar used in the recipe may add some sugar to the dish.

HEALTH & BENEFITS

Chinese Turkey Loaf is a nutritious dish packed with vitamins and minerals.
The dish provides an excellent source of protein, which is essential for muscle growth and repair.
Tomato sauce is full of lycopene, an antioxidant that has been linked to reducing the risk of heart disease and some cancers.
Onions and green bell peppers are high in vitamin C, which supports immune function.

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