Chinese Tuna Noodle Casserole

May 19, 2023May 19, 20230 2
Delicious Chinese Tuna Noodle Casserole recipe for a cozy family dinner
in Casserole

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans tuna , drained
1 can cream of mushroom soup
1 can mushroom stems , & pieces , drained
1 can sliced water chestnuts , drained
1/2 cup milk
2 tablespoons dried onion flakes
1/2 cup frozen peas
2 tablespoons mayonnaise
1/2 teaspoon black pepper
2 cups cooked elbow macaroni
1 1/2 cups chow mein noodles
1 cup sharp cheddar cheese , grated

Nutrision Information

Servings Per Recipe
6
Calories
694
Sugar
10g
Fat
35g
This Chinese Tuna Noodle Casserole is a twist on the classic American casserole dish, with the addition of Asian flavors and ingredients like water chestnuts and chow mein noodles. The casserole is a one-dish meal that is perfect for a cozy family dinner or potluck event. The dish is easy to prepare and is a good way to use up leftover noodles and canned tuna from the pantry. The combination of creamy mushroom soup, tuna, and cheese makes for a rich, comforting and satisfying meal that is sure to please all tastes.

Instructions

1.Preheat the oven to 375°F/190°C.
2.In a large bowl, mix together the tuna, cream of mushroom soup, mushroom stems and pieces, water chestnuts, milk, onion flakes, peas, mayonnaise, and black pepper until well combined.
3.Stir in the cooked elbow macaroni and chow mein noodles.
4.Transfer the mixture into a greased 9x13 inch baking dish.
5.Sprinkle the grated cheddar cheese over the top of the casserole.
6.Bake in the preheated oven for 25-30 minutes, until the cheese is melted and the casserole is heated through.

PROS

This Chinese Tuna Noodle Casserole is rich, creamy and comforting, and tastes especially good on cold winter evenings.

The dish can be made the night before and refrigerated until needed, making it a convenient meal for busy weeknights.

The casserole is a good way to use up leftover cooked noodles, and can be customized by adding different vegetables or spices as per preference.

CONS

This dish is high in calories, fat and sodium, and should be consumed in moderation as part of a balanced diet.

Some people may not like the texture of water chestnuts used in the casserole.

HEALTH & BENEFITS

Tuna is an excellent source of lean protein and is rich in omega-3 fatty acids, which may reduce inflammation and lower the risk of heart disease.
Mushrooms contain antioxidants and immune-boosting properties and may help lower cholesterol levels and protect against cancer.

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