Chinese Tomato Soup with Shrimp

May 18, 2023May 18, 20230 12
Chinese Tomato Soup with Shrimp
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon chili oil ( I use olive oil with 1/4 tsp chili powder )
1 cup chopped onion
1 teaspoon minced garlic ( used less than 1/4 tsp garlic powder )
1 can tomato soup ( I also added 1/2 can tomato bits for texture or use a soup with tomato bits in it )
1/4 lb cooked and peeled shrimp
1/4 cup water chestnut , drained
1 green onion , finely chopped
1/4 teaspoon pepper
1/4 cup frozen peas
salt , if needed
1/4 cup chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
5g
Fat
5g
Tomato soup is a popular dish in China, and is often enjoyed as a light and refreshing meal. This version of the soup is packed with shrimp, water chestnuts, and peas, which adds texture and flavor to the dish. The soup is made with chili oil, which gives it a slightly spicy kick. It's a perfect meal for those who crave something flavorful and filling without spending hours in the kitchen.

Instructions

1.Heat chili oil (or olive oil and chili powder) in a pan.
2.Add chopped onion and minced garlic (or garlic powder) to the pan, and cook until the onion is translucent.
3.Add tomato soup (or soup with tomato bits) to the pan, and stir in cooked and peeled shrimp, drained water chestnut, chopped green onion, pepper, and frozen peas. Cook until everything is heated through.
4.Season with salt (if needed) and garnish with chopped cilantro.

PROS

This soup is quick and easy to make, and bursting with flavor.

It’s high in protein and low in calories, making it a healthy meal option.

CONS

It may be too spicy for some people’s taste.

The use of canned soup and frozen peas may not suit everyone’s preference.

HEALTH & BENEFITS

This soup is packed with health benefits.
Tomatoes are a rich source of antioxidants, which can help to prevent cell damage and reduce the risk of chronic diseases.
Shrimp is high in protein and low in fat, making it a good option for weight management.
Peas are also a good source of protein, fiber, and essential vitamins and minerals.

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