Chinese Tofu and Shrimp Stir-Fry

May 18, 2023May 18, 20230 5
Chinese Tofu and Shrimp Stir-Fry for a Healthy Meal
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb shrimp , small size ( fresh )
5 teaspoons coarse salt
1 egg white
2 tablespoons tapioca starch ( substitute cornstarch )
4 teaspoons sesame oil
1 teaspoon granulated sugar
1 dash white pepper
16 ounces firm tofu ( firm recommended for frying )
1/3 cup chicken stock ( Option , Won Ton or chicken powder )
1 tablespoon light soy sauce
1 tablespoon rice wine
1 tablespoon bean sauce ( Amoy Sichuan Spicy Noodle Sauce or other similar types )
1/2 tablespoon garlic , chopped
1/2 tablespoon chili paste with garlic
1/8 teaspoon chili pepper flakes ( optional )
2 tablespoons tapioca starch ( substitute cornstarch )
2 scallions ( spring onion , green onion )
4 tablespoons peanut oil
1 tablespoon grated ginger
2 cups plus cooked rice ( Optional Yellow or white rice )

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
3g
Fat
20g
Chinese Tofu and Shrimp Stir-Fry is a classic Chinese dish that is quick and easy to make. It is a healthy meal that is packed with protein, essential vitamins, and minerals. This dish is perfect for anyone who wants to start eating healthier. It is also great for people who are looking to add some variety to their weekly meal plan. With its bold flavors and crunchy texture, this dish is sure to impress!

Instructions

1.Start by peeling and deveining the shrimp.
2.Season the shrimp with 1 teaspoon of salt and egg white, add the tapioca starch, 1 teaspoon of sesame oil, sugar, and white pepper and mix well.
3.Cut the tofu into bite-sized pieces and set aside.
4.In a small bowl, mix the chicken stock, light soy sauce, rice wine, bean sauce, garlic, chili paste with garlic, and chili pepper flakes.
5.In another small bowl, mix 2 tablespoons of tapioca starch with 2 tablespoons of water.
6.Cut the scallions into 1-inch long pieces.
7.Heat the peanut oil in a wok or large pan over high heat.
8.Add the grated ginger and stir for about 15 seconds.
9.Add the marinated shrimp and stir-fry for about 1 minute or until they turn pink.
10.Remove the shrimp from the wok and set aside.
11.In the same wok, add 2 tablespoons of peanut oil and add the tofu.
12.Stir-fry for about 2 minutes or until golden brown.
13.Add the chicken stock mixture to the wok and bring to a boil.
14.Add the scallions, shrimp, and tapioca starch mixture to the wok and stir-fry for another 1 minute or until the sauce has thickened.
15.Serve on a plate with rice.

PROS

This Chinese Tofu and Shrimp Stir-Fry is a healthy meal that is high in protein and low in fat.

The dish is also full of flavor and easy to make.

CONS

Some people may not like the texture of tofu, and some may have a shellfish allergy that prevents them from eating shrimp.

Also, the dish may be too spicy for some people.

HEALTH & BENEFITS

This dish is packed with health benefits.
Tofu is a great source of protein and is low in calories.
It is also a good source of iron, which is essential for the body to produce red blood cells.
Shrimp is low in fat and calories, and high in protein.
It is also a good source of omega-3 fatty acids, which are important for heart health.

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